6Pã®åãã¦ãã«ãã³ãã¼ã«ãã¼ãºã使ã£ã¦ããã¼ãºãã£ãããªã«ãã³ãã¼ã«ãã¼ãºã³ããã±ãä½ãã¾ããã ã«ãã³ãã¼ã«ãã¼ãºã¯ãã®ã¾ã¾é£ã¹ãã®ãç¾å³ããã§ãããã¢ã¬ã³ã¸ã¡ãã¥ã¼ã¨ãã¦æ¯éä½ã£ã¦ã¿ã¦ãã ããâªææãå°ãªãã¦ãç°¡åã«ä½ããã¨ãã§ãã¾ããã æããã«ãã©ã¤ãã³ã§ç¼ãã®ã§ã大éã®æãæ²¹ã¯ä¸è¦ï¼ãã¼ãºã³ããã±ãªã®ã«ä½ã«ããªã¼ãªãã¤ã¨ããã¬ã·ãã§ãã å³ã¯ã³ããã±ã¨ããããããããã«è¿ãé£æã§ãï¼æº¶ããã«ãã³ãã¼ã«ãã¼ãºã®é¦ãã¨ãã¯ãã¯ãããã®å³ãå£ã®ä¸ãã£ã±ãã«åºããã¾ããâªããã§ã¯ææã¨ãã«ããªã¼ãç´¹ä»ãã¾ãã ã«ãã³ãã¼ã«ãã¼ãºã³ããã±ã®ææã¨ã«ããªã¼ ã«ãã³ãã¼ã«ãã¼ãºã³ããã±ã®ä½ãæ¹ ã«ãã³ãã¼ã«ãã¼ãºã³ããã±ãé£ã¹ãææ³ ã¾ã¨ã ã«ãã³ãã¼ã«ãã¼ãºã³ããã±ã®ææã¨ã«ããªã¼ ã«ãã³ãã¼ã«ãã¼ãºã³ããã±1åã®ã«ããªã¼ã¯115kcalã§ããææã¯2ååã§ãã æ®éã®ãã¼ãºã³ããã±ã®ã«ã
{{#tags}}- {{label}}
{{/tags}}