çèã ãã ãã«ãªãããã«ã¯é«è² è·ã®ãã¬ã¼ãã³ã°ãè¡ããã¨ãå¿ è¦ã¨èãã¦ãã人ãå¤ãã¯ãããããããªã¼ã¹ãã©ãªã¢ã®ã¨ãã£ã¹ã³ã¼ã¯ã³å¤§å¦ã§ã¹ãã¼ãç§å¦ãç 究ããéåååææã®ç 究ã§ã¯1æ¥ã«6åãã³ãã«ãæã¡ä¸ãããã1æ¥3ç§åãå ¥ãããããã ãã§çèã®è¥å¤§ï¼çåã®å¢å¼·ãå¯è½ã§ãããã¨ãæããã«ãªã£ã¦ãã¾ãã Greater effects by performing a small number of eccentric contractions daily than a larger number of them once a week - Wiley Online Library https://doi.org/10.1111/sms.14220 Effect of daily 3âs maximum voluntary isometric, concentric, or eccentri

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