週50分以上ランニングã™ã‚‹ã ã‘ã§å¿ƒè‡“ç—…ã‚„ãŒã‚“ã®ãƒªã‚¹ã‚¯ã¯ä½Žä¸‹ã™ã‚‹by sasint ã©ã†ã—ã¦ã‚‚é‹å‹•ä¸è¶³ã«ãªã‚ŠãŒã¡ãªç”Ÿæ´»ã‚’自覚ã—ã¦ã€æ™‚間を見ã¤ã‘ã¦ãƒ©ãƒ³ãƒ‹ãƒ³ã‚°ã‚„ジョギングを定期的ã«è¡Œã£ã¦ã„ã‚‹ã¨ã„ã†äººã‚‚多ã„ã¯ãšã€‚「å¥åº·ã‚’ç¶æŒã™ã‚‹ãŸã‚ã«ã¯æ—¥å¸¸ç”Ÿæ´»ã§è¡Œã†é‹å‹•é‡ã‚’ã©ã‚“ã©ã‚“増やã›ã°ã„ã„ã€ã¨ã„ã†æ„見もã‚る一方ã§ã€ã€Œé€±ã«50分程度ã®ãƒ©ãƒ³ãƒ‹ãƒ³ã‚°ã§ã‚‚心臓病やãŒã‚“ã«ã‚ˆã‚‹æ»äº¡ãƒªã‚¹ã‚¯ãŒä½Žä¸‹ã™ã‚‹ã€ã¨ã„ã†ç ”究ãŒç™ºè¡¨ã•ã‚Œã¾ã—ãŸã€‚ Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis | British Journal of Sports Medicine https://bjsm.bmj.com/content/early/201
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