[B! ç¡çœ ] ir_taktã®ãƒ–ãƒƒã‚¯ãƒžãƒ¼ã‚¯

ir_takt id:ir_takt

ç¡çœ ã«é–¢ã™ã‚‹ir_taktã®ãƒ–ãƒƒã‚¯ãƒžãƒ¼ã‚¯ (4)

${{author_name}}$

{{{comment_expanded}}}

{{label}}

{{#is_bookmark}}ãƒªã‚¹ãƒˆ{{/is_bookmark}}{{^is_bookmark}}ãƒªãƒ³ã‚¯{{/is_bookmark}}

${{author_name}}$
{{author_name}}{{created}}
{{ #comment }}{{ comment }}{{ /comment }}
- {{ label }}

${{author_name}}$

{{{comment_expanded}}}

{{label}}

{{#is_bookmark}}ãƒªã‚¹ãƒˆ{{/is_bookmark}}{{^is_bookmark}}ãƒªãƒ³ã‚¯{{/is_bookmark}}

www.sukima1gyou.com
é«˜åç™ºãƒžãƒƒãƒˆãƒ¬ã‚¹ï¼Ÿ NASAã§é–‹ç™ºã•ã‚ŒãŸä½Žåç™ºã‚¦ãƒ¬ã‚¿ãƒ³ç´ æã§è£½é€ ã•ã‚Œã‚‹ä½Žåç™ºãƒžãƒƒãƒˆãƒ¬ã‚¹ã¯çš†ã•ã‚“å¾¡å˜çŸ¥ã‹ã¨æ€ã„ã¾ã™ã€‚å®‡å®™ç©ºé–“ã‚’æ¼‚ã†ç„¡é‡åŠ›ã®ã‚¹ãƒšãƒ¼ã‚¹ã‚·ãƒ£ãƒˆãƒ«å†…ã§ã¯ã€é£›ã³äº¤ã†æ§˜ã€…ãªã‚‚ã®ãŒå®‡å®™èˆ¹å†…éƒ¨ã«è¡çªã™ã‚‹ç‚ºã€ä½Žåç™ºç´ æã‚’å¼µã‚Šå·¡ã‚‰ã›ã¦ã„ã‚‹ãã†ã§ã™ãŒã€ãƒžãƒƒãƒˆãƒ¬ã‚¹ã«ã—ã¦ã—ã¾ã†ã®ã¯ã„ã‹ãŒãªã‚‚ã®ã‹ã¨æ€ã„ã¾ã™ã€‚é‡ã„ã—ã€é€šæ°—æ€§ã¯æ‚ªã„ã—ã€ä½•ã‚ˆã‚Šäººä½“ã®ä½“åœ§ã‚’æŠ¼ã—è¿”ã™ã“ã¨ãªãå…¨ã¦åŒ…ã¿è¾¼ã‚“ã§ã—ã¾ã†ã‚ã‘ã§ã™ã‹ã‚‰ã€æœ€ã‚‚é‡é‡ã®ã‚ã‚‹è…°ã®éƒ¨åˆ†ã¯ã¨ã“ã¨ã‚“æ²ˆã¿è¾¼ã‚“ã§ã—ã¾ã„ã€è…°ç—›ã‚’èª˜ç™ºã™ã‚‹ã‚‚ã®ã¨è€ƒãˆã¦ã„ã¾ã™ã€‚ ä¸€æ–¹ã§ã€é«˜åç™ºãƒžãƒƒãƒˆãƒ¬ã‚¹ã¨ã¯åç™ºåŠ›ã®é«˜ã•ã¨èŠ¯æã®ã»ã©è‰¯ã„ç¡¬ã•ã«ã‚ˆã‚Šã€å…¨èº«ã¸ã®è² æ‹…ã‚’è»½æ¸›ã—å®‰çœ ã‚’ä¿ƒé€²ã™ã‚‹ã‚‚ã®ã¨ç§ã¯èªè˜ã—ã¦ã„ã¾ã™ã€‚ã€Œä½“åœ§åˆ†æ•£ã€ã¨ã„ã†å°é›£ã—ã„è¨€è‘‰ãŒã‚ˆãä½¿ã‚ã‚Œã¾ã™ãŒã€è¦ã¯èº«ä½“ã®é‡ãŸã„ç®‡æ‰€ã¯ç¨‹ã‚ˆãæ²ˆã¿è¾¼ã¿ã€é€†ã«è»½ã„ç®‡æ‰€ã¯æ”¯ãˆä¸Šã’ã‚‹ã¨ã„ã†æ©Ÿèƒ½ãŒé‡è¦ã«ãªã‚Šã¾ã™ã€‚é«˜åç™ºãƒžãƒƒãƒˆãƒ¬ã‚¹ã¨ã€ãã®ä»–ã®ãƒžãƒƒãƒˆãƒ¬ã‚¹ã¨ã®å¯å§¿å‹¢ã‚’ã‚¤ãƒ©ã‚¹ãƒˆ
ir_takt 2018/01/10
å¥åº·

å¯å…·

ç¡çœ
ãƒªãƒ³ã‚¯
çœ ã‚Šã‚„ã™ããªã‚‹ã¨ã„ã†ã“ã¨ã§YouTubeã§500ä¸‡å›žä»¥ä¸Šã‚‚å†ç”Ÿã•ã‚Œã¦ã„ã‚‹éŸ³æ¥½
By Rebecca Somaya Bakkejord ã‚¹ãƒˆãƒ¬ã‚¹ã‚„ç¥žçµŒã®é«˜ã¶ã‚ŠãŒå½±éŸ¿ã—ãªã‹ãªã‹å¯ä»˜ã‘ãªã„ã“ã¨ãŒã‚ã‚Šã¾ã™ãŒã€ãã‚“ãªæ™‚ã«èžãã¨çœ ã‚Šã‚„ã™ããªã‚‹ã¨ã„ã†éŸ³æ¥½ãŒYouTubeã«ã‚¢ãƒƒãƒ—ã•ã‚Œã¦ã„ã¾ã™ã€‚ãƒã‚¤ãƒŽãƒ¼ãƒ©ãƒ«ãƒ»ãƒ“ãƒ¼ãƒˆã¨ã„ã†ç•°ãªã‚‹å‘¨æ³¢æ•°ã®éŸ³ã‚’å·¦å³ã®è€³ã‹ã‚‰èžãã“ã¨ã§ãƒªãƒ©ãƒƒã‚¯ã‚¹åŠ¹æžœãŒå¾—ã‚‰ã‚Œã‚‹ã¨ã„ã†ã‚‚ã®ã§ã€500ä¸‡å›žä»¥ä¸Šã‚‚å†ç”Ÿã•ã‚Œã¦ã„ã‚‹éŸ³æ¥½ã§ã™ã€‚ SLEEP MUSIC RELAXING MUSIC INSOMNIA HELP SLEEPING MUSIC MUSIC FOR DEEP SLEEP HELP - YouTube ã“ã®ãƒˆãƒ©ãƒƒã‚¯ã¯ãƒã‚¤ãƒŽãƒ¼ãƒ©ãƒ«ãƒ»ãƒ“ãƒ¼ãƒˆã«ã‚ˆã‚‹æ›²ãŒåŽéŒ²ã•ã‚Œã¦ã„ã¾ã™ã€‚å¤šãã®äººãŒã‚¹ãƒˆãƒ¬ã‚¹ã€ä¸å®‰ã€ã†ã¤ç—…ã€ãƒ‘ãƒ‹ãƒƒã‚¯ãªã©ã«ã‚ˆã£ã¦ä¸çœ çŠ¶æ…‹ã«ãªã£ã¦ãŠã‚Šã€æ”¹å–„ã®ãŸã‚ã«è–¬ã‚’ä½¿ã†ã“ã¨ã‚‚å¤šã„ã§ã™ãŒã€ã“ã‚Œã¯å•é¡Œã®æœ¬è³ªã‚’ã”ã¾ã‹ã™ã ã‘ã§ã€æ–°ãŸãªå•é¡Œã‚’æŠ±ãˆã‚‹åŽŸå› ã«ãªã‚‹ã¨ã®ã“ã¨ã€‚ ãã†ã—ãŸçŠ¶æ³ã®æ”¹å–„ã®
ir_takt 2013/01/20
éŸ³æ¥½

ç¡çœ
ãƒªãƒ³ã‚¯
ä¸çœ ç—‡ã®å…‹æœã€å¿«çœ ã«ã¯ï½¢å‰é éƒ¨ã‚’å†·ã‚„ã™ï½£ãŒåŠ¹æžœã‚ã‚Š
ä¸çœ ç—‡ã®å…‹æœã€å¿«çœ ã«ã¯ï½¢å‰é éƒ¨ã‚’å†·ã‚„ã™ï½£ãŒåŠ¹æžœã‚ã‚Š2011.06.15 22:0011,916 mayumine çœ ã‚Œãªã„...ã€‚ ç¾Šã®æ•°ã‚’æ•°ãˆã¦ã¿ã¦ã‚‚ã€ç¡çœ å‰¤ã‚’é£²ã‚“ã§ã¿ã¦ã‚‚ã€å¤©äº•ã‚’è¦‹ã¤ã‚ã¦ã¿ã¦ã‚‚ã€ã¯ã‚ã€çœ ã‚Œãªã„ã€å›°ã£ãŸ...ã€ã¨ã„ã†æ–¹ã«æœ—å ±ã§ã™ï¼ é ã®å‰éƒ¨ã‚’å†·ã‚„ã™ã“ã¨ãŒä¸çœ ç—‡ã®æ”¹å–„ã«åŠ¹ãã€ã¨ã®ç ”ç©¶çµæžœãŒ2011å¹´ã®ç±³å›½ç¡çœ åŒ»å¦ä¼šã§ç™ºè¡¨ã•ã‚Œã¾ã—ãŸã€‚ãƒ”ãƒƒãƒ„ãƒãƒ¼ã‚°å¤§å¦åŒ»å¦éƒ¨ã®ã‚¨ãƒªãƒƒã‚¯ãƒ»ãƒŽãƒ•ã‚®ãƒ³ã‚¬ãƒ¼æ°ã¯ã€å‰é éƒ¨ã‚’å†·ã‚„ã™ãƒ—ãƒ©ã‚¹ãƒãƒƒã‚¯è£½ã®å¸½åã‚’ç€ç”¨ã™ã‚‹ã“ã¨ã§ã€å¯ã¤ããŒè‰¯ããªã‚Šã‚ˆãçœ ã‚Œã‚‹ã‚ˆã†ã«ãªã‚‹ã¨ã„ã†çµæžœã‚’å®Ÿè¨¼ã—ã¾ã—ãŸã€‚ 12äººã®ä¸çœ ç—‡æ‚£è€…ã¨ã€12äººã®å¥åº·ãªäººã®24ãƒ‘ã‚¿ãƒ¼ãƒ³ã§å®Ÿé¨“ã‚’ã—ã€å†·å´å¸½åã‚’ç€ç”¨ã—ãŸä¸çœ ç—‡æ‚£è€…ã®ã‚°ãƒ«ãƒ¼ãƒ—ã®å…¥çœ æ™‚é–“ã¯ã€é ãŒæœ€ã‚‚å†·ã‚„ã•ã‚ŒãŸæ™‚ãŒå¹³å‡13åˆ†ã€å¥åº·ãªäººã¨ã»ã¼åŒç‰ã®ãƒ¬ãƒ™ãƒ«ã¾ã§æ”¹å–„ã•ã‚Œã¾ã—ãŸã€‚ å‰é éƒ¨ã‚’å†·ã‚„ã™ã“ã¨ã«ã‚ˆã£ã¦è„³ã®ä»£è¬ã‚’æ¸›é€Ÿã•ã›ã‚‹åŠ¹æžœãŒã‚ã‚‹ï¼ˆä¸çœ ç—‡ã®äººã¯ä»£è¬ãŒé«˜ããªã‚‹
ir_takt 2011/06/16
lifehack

ç¡çœ
ãƒªãƒ³ã‚¯
å¹³æ—¥ã®ç¡çœ æ™‚é–“ãŒ6æ™‚é–“ä»¥ä¸‹ã ã¨ã€é€±æœ«ã«å¯ã ã‚ã‚’ã—ã¦ã‚‚èªçŸ¥èƒ½åŠ›ã‚’å›žå¾©ã§ããªã„ã“ã¨ãŒæ˜Žã‚‰ã‹ã«
by samwebster 1é€±é–“åƒãã¥ã‚ã§ã‚„ã£ã¨è¿ŽãˆãŸåœŸæ›œã®æœã¯å¸ƒå›£ã«ãã‚‹ã¾ã£ã¦ã†ã¨ã†ã¨ã—ã¦ã€å¹³æ—¥ã®ç¡çœ ä¸è¶³ã‚’è£œã„ãŸã„ã¨è€ƒãˆã‚‹äººã‚‚å¤šã„ã‹ã‚‚ã—ã‚Œã¾ã›ã‚“ã€‚ã—ã‹ã—ã€ãã†ã‚„ã£ã¦å¹³æ—¥ã®ç¡çœ ä¸è¶³ã‚’é€±æœ«ã«è£œãŠã†ã¨ã—ã¦ã‚‚ã€ç¡çœ ä¸è¶³ã«ã‚ˆã£ã¦ä½Žä¸‹ã—ãŸèªçŸ¥èƒ½åŠ›ã‚’å›žå¾©ã•ã›ã‚‹ã®ã¯é›£ã—ã„ã“ã¨ãŒã€ç ”ç©¶ã«ã‚ˆã£ã¦æ˜Žã‚‰ã‹ã«ãªã‚Šã¾ã—ãŸã€‚ å¹³æ—¥ã®ç¡çœ æ™‚é–“ãŒ1æ™©ã‚ãŸã‚Š6æ™‚é–“ä»¥ä¸‹ã®å ´åˆã€é€±æœ«ã«10æ™‚é–“ã»ã©çœ ã£ã¦ã‚‚èªçŸ¥èƒ½åŠ›ã®å›žå¾©ã¯é›£ã—ã‹ã£ãŸã¨ã®ã“ã¨ã€‚èªçŸ¥èƒ½åŠ›ãŒä½Žä¸‹ã—ã¦ã—ã¾ã†ã¨å½“ç„¶ãªãŒã‚‰ä»•äº‹ã®åŠ¹çŽ‡ã‚‚è½ã¡ã‚‹ãŸã‚ã€å¹³æ—¥ã«ã‚‚ãªã‚‹ã¹ãç¡çœ æ™‚é–“ã‚’ç¢ºä¿ã—ãŸæ–¹ãŒã‚ˆã„ã¨ã„ã†ã“ã¨ã®ã‚ˆã†ã§ã™ã€‚ é€±æœ«ã®å¯ã ã‚ã®æœ‰åŠ¹æ€§ã«ã¤ã„ã¦ã®ç ”ç©¶çµæžœã¯ä»¥ä¸‹ã‹ã‚‰ã€‚Weekend lie-in doesn't make up for lack of sleep during week | Mail Online é€±æœ«ã«é•·ãçœ ã£ã¦ã‚‚å¹³æ—¥ã®ç¡çœ ä¸è¶³ã«ã‚ˆã‚‹æ‚ªå½±éŸ¿ã®ä¸€éƒ¨ã‚’è£œã†ã“ã¨ã¯ã§
ir_takt 2011/06/16
lifehack

ç¡çœ
ãƒªãƒ³ã‚¯
1