5å¹´ã§40kgè½ã¨ãã¾ããã æ£ç¢ºã«ã¯1å¹´ã§35kgè½ã¨ãããªãã¦ã³ãããªãã確èªããªãã4å¹´ã§5kgã¨ããæãã§ãã æ´é£ãã¦ããã»ã©æèããã«ä¸é±éãããã§ä½éã¯æ»ãã¾ãã 身é·182ã§ä½éã¯79ã§ããããå°ãçèãä»ãããããªã¨ããã¨ããã§ãã 人çæ大ã®ä½éã¯130ãªã®ã§ã50kgã®ãã¤ã¨ããã¨è¨ããªããããã¾ããã ãã¤ã¨ããã®æ¹æ³ã¯ãå ¸åçã§ãããä¸æ¥ã®é£äºéã10ã¨ãã¦ãæã«5ãæ¼ã«3ãå¤ã«2ã«ãããã®ã§ãã åºç¤ä»£è¬+éåï¼é£äºã®ã«ããªã¼+500kcalã«ãªãããæèãã¦çæ´»ããã¾ãããéåã¯ä¸»ã«æ°´æ³³ã§ãã ããã¨ããå»è ããã«å§ããããä½éè¨æ¸¬æ³ãç¶ãã¾ããã ä½éããé£äºã®åå¾ã«æ¸¬ãããããã§ãããããææ¼æ©ç¶ãã¦ã°ã©ãã«ãã¦ããã¨ãã¸ã°ã¶ã°ãªå½¢ãããã©ã®ãããé£ã¹ãã°ã©ã®ãããä¸ãããè½ã¡ãã®ããæã«åãããã«ãããã¾ãã ã¾ãããã¤ã¨ãã失æã®å¤§ããªåå ã®ä¸ã¤ã§ãã
{{#tags}}- {{label}}
{{/tags}}