[B! training] amizukaã®ãƒ–ãƒƒã‚¯ãƒžãƒ¼ã‚¯

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trainingã«é–¢ã™ã‚‹amizukaã®ãƒ–ãƒƒã‚¯ãƒžãƒ¼ã‚¯ (45)

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ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã›
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã› ã„ã¤ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”åˆ©ç”¨ã„ãŸã ãèª ã«ã‚ã‚ŠãŒã¨ã†ã”ã–ã„ã¾ã™ã€‚ ãŠå®¢æ§˜ãŒã‚¢ã‚¯ã‚»ã‚¹ã•ã‚ŒãŸã‚µãƒ¼ãƒ“ã‚¹ã¯æœ¬æ—¥ã¾ã§ã«ã‚µãƒ¼ãƒ“ã‚¹ã‚’çµ‚äº†ã„ãŸã—ã¾ã—ãŸã€‚ ä»Šå¾Œã¨ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”æ„›é¡§ãã ã•ã„ã¾ã™ã‚ˆã†ã€ã‚ˆã‚ã—ããŠé¡˜ã„ã„ãŸã—ã¾ã™ã€‚
amizuka 2011/04/15
training

ã‚±ãƒˆãƒ«ãƒ™ãƒ«
ãƒªãƒ³ã‚¯
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã›
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã› ã„ã¤ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”åˆ©ç”¨ã„ãŸã ãèª ã«ã‚ã‚ŠãŒã¨ã†ã”ã–ã„ã¾ã™ã€‚ ãŠå®¢æ§˜ãŒã‚¢ã‚¯ã‚»ã‚¹ã•ã‚ŒãŸã‚µãƒ¼ãƒ“ã‚¹ã¯æœ¬æ—¥ã¾ã§ã«ã‚µãƒ¼ãƒ“ã‚¹ã‚’çµ‚äº†ã„ãŸã—ã¾ã—ãŸã€‚ ä»Šå¾Œã¨ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”æ„›é¡§ãã ã•ã„ã¾ã™ã‚ˆã†ã€ã‚ˆã‚ã—ããŠé¡˜ã„ã„ãŸã—ã¾ã™ã€‚
amizuka 2011/03/19
ã‚±ãƒˆãƒ«ãƒ™ãƒ«

training
ãƒªãƒ³ã‚¯
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã›
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã› ã„ã¤ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”åˆ©ç”¨ã„ãŸã ãèª ã«ã‚ã‚ŠãŒã¨ã†ã”ã–ã„ã¾ã™ã€‚ ãŠå®¢æ§˜ãŒã‚¢ã‚¯ã‚»ã‚¹ã•ã‚ŒãŸã‚µãƒ¼ãƒ“ã‚¹ã¯æœ¬æ—¥ã¾ã§ã«ã‚µãƒ¼ãƒ“ã‚¹ã‚’çµ‚äº†ã„ãŸã—ã¾ã—ãŸã€‚ ä»Šå¾Œã¨ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”æ„›é¡§ãã ã•ã„ã¾ã™ã‚ˆã†ã€ã‚ˆã‚ã—ããŠé¡˜ã„ã„ãŸã—ã¾ã™ã€‚
amizuka 2011/03/17
ã‚±ãƒˆãƒ«ãƒ™ãƒ«

training
ãƒªãƒ³ã‚¯
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã›
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã› ã„ã¤ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”åˆ©ç”¨ã„ãŸã ãèª ã«ã‚ã‚ŠãŒã¨ã†ã”ã–ã„ã¾ã™ã€‚ ãŠå®¢æ§˜ãŒã‚¢ã‚¯ã‚»ã‚¹ã•ã‚ŒãŸã‚µãƒ¼ãƒ“ã‚¹ã¯æœ¬æ—¥ã¾ã§ã«ã‚µãƒ¼ãƒ“ã‚¹ã‚’çµ‚äº†ã„ãŸã—ã¾ã—ãŸã€‚ ä»Šå¾Œã¨ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”æ„›é¡§ãã ã•ã„ã¾ã™ã‚ˆã†ã€ã‚ˆã‚ã—ããŠé¡˜ã„ã„ãŸã—ã¾ã™ã€‚
amizuka 2011/03/16
training

ã‚±ãƒˆãƒ«ãƒ™ãƒ«
ãƒªãƒ³ã‚¯
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã›
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã› ã„ã¤ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”åˆ©ç”¨ã„ãŸã ãèª ã«ã‚ã‚ŠãŒã¨ã†ã”ã–ã„ã¾ã™ã€‚ ãŠå®¢æ§˜ãŒã‚¢ã‚¯ã‚»ã‚¹ã•ã‚ŒãŸã‚µãƒ¼ãƒ“ã‚¹ã¯æœ¬æ—¥ã¾ã§ã«ã‚µãƒ¼ãƒ“ã‚¹ã‚’çµ‚äº†ã„ãŸã—ã¾ã—ãŸã€‚ ä»Šå¾Œã¨ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”æ„›é¡§ãã ã•ã„ã¾ã™ã‚ˆã†ã€ã‚ˆã‚ã—ããŠé¡˜ã„ã„ãŸã—ã¾ã™ã€‚
amizuka 2011/02/28
training

ã‚±ãƒˆãƒ«ãƒ™ãƒ«
ãƒªãƒ³ã‚¯
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã›
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã› ã„ã¤ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”åˆ©ç”¨ã„ãŸã ãèª ã«ã‚ã‚ŠãŒã¨ã†ã”ã–ã„ã¾ã™ã€‚ ãŠå®¢æ§˜ãŒã‚¢ã‚¯ã‚»ã‚¹ã•ã‚ŒãŸã‚µãƒ¼ãƒ“ã‚¹ã¯æœ¬æ—¥ã¾ã§ã«ã‚µãƒ¼ãƒ“ã‚¹ã‚’çµ‚äº†ã„ãŸã—ã¾ã—ãŸã€‚ ä»Šå¾Œã¨ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”æ„›é¡§ãã ã•ã„ã¾ã™ã‚ˆã†ã€ã‚ˆã‚ã—ããŠé¡˜ã„ã„ãŸã—ã¾ã™ã€‚
amizuka 2011/02/23
ã‚±ãƒˆãƒ«ãƒ™ãƒ«

training
ãƒªãƒ³ã‚¯
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã›
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã› ã„ã¤ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”åˆ©ç”¨ã„ãŸã ãèª ã«ã‚ã‚ŠãŒã¨ã†ã”ã–ã„ã¾ã™ã€‚ ãŠå®¢æ§˜ãŒã‚¢ã‚¯ã‚»ã‚¹ã•ã‚ŒãŸã‚µãƒ¼ãƒ“ã‚¹ã¯æœ¬æ—¥ã¾ã§ã«ã‚µãƒ¼ãƒ“ã‚¹ã‚’çµ‚äº†ã„ãŸã—ã¾ã—ãŸã€‚ ä»Šå¾Œã¨ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”æ„›é¡§ãã ã•ã„ã¾ã™ã‚ˆã†ã€ã‚ˆã‚ã—ããŠé¡˜ã„ã„ãŸã—ã¾ã™ã€‚
amizuka 2011/02/21
training
ãƒªãƒ³ã‚¯
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã›
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã› ã„ã¤ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”åˆ©ç”¨ã„ãŸã ãèª ã«ã‚ã‚ŠãŒã¨ã†ã”ã–ã„ã¾ã™ã€‚ ãŠå®¢æ§˜ãŒã‚¢ã‚¯ã‚»ã‚¹ã•ã‚ŒãŸã‚µãƒ¼ãƒ“ã‚¹ã¯æœ¬æ—¥ã¾ã§ã«ã‚µãƒ¼ãƒ“ã‚¹ã‚’çµ‚äº†ã„ãŸã—ã¾ã—ãŸã€‚ ä»Šå¾Œã¨ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”æ„›é¡§ãã ã•ã„ã¾ã™ã‚ˆã†ã€ã‚ˆã‚ã—ããŠé¡˜ã„ã„ãŸã—ã¾ã™ã€‚
amizuka 2011/02/21
training

ã‚±ãƒˆãƒ«ãƒ™ãƒ«
ãƒªãƒ³ã‚¯
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã›
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã› ã„ã¤ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”åˆ©ç”¨ã„ãŸã ãèª ã«ã‚ã‚ŠãŒã¨ã†ã”ã–ã„ã¾ã™ã€‚ ãŠå®¢æ§˜ãŒã‚¢ã‚¯ã‚»ã‚¹ã•ã‚ŒãŸã‚µãƒ¼ãƒ“ã‚¹ã¯æœ¬æ—¥ã¾ã§ã«ã‚µãƒ¼ãƒ“ã‚¹ã‚’çµ‚äº†ã„ãŸã—ã¾ã—ãŸã€‚ ä»Šå¾Œã¨ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”æ„›é¡§ãã ã•ã„ã¾ã™ã‚ˆã†ã€ã‚ˆã‚ã—ããŠé¡˜ã„ã„ãŸã—ã¾ã™ã€‚
amizuka 2011/02/10
ã‚±ãƒˆãƒ«ãƒ™ãƒ«

training
ãƒªãƒ³ã‚¯
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã›
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã› ã„ã¤ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”åˆ©ç”¨ã„ãŸã ãèª ã«ã‚ã‚ŠãŒã¨ã†ã”ã–ã„ã¾ã™ã€‚ ãŠå®¢æ§˜ãŒã‚¢ã‚¯ã‚»ã‚¹ã•ã‚ŒãŸã‚µãƒ¼ãƒ“ã‚¹ã¯æœ¬æ—¥ã¾ã§ã«ã‚µãƒ¼ãƒ“ã‚¹ã‚’çµ‚äº†ã„ãŸã—ã¾ã—ãŸã€‚ ä»Šå¾Œã¨ã‚‚Yahoo! JAPANã®ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”æ„›é¡§ãã ã•ã„ã¾ã™ã‚ˆã†ã€ã‚ˆã‚ã—ããŠé¡˜ã„ã„ãŸã—ã¾ã™ã€‚
amizuka 2011/02/07
training

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ãƒªãƒ³ã‚¯
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã›
amizuka 2011/02/05
training

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ãƒªãƒ³ã‚¯
æ¶ˆè²»ã‚«ãƒãƒªãƒ¼ã®é«˜ã„é‹å‹•ãƒ©ãƒ³ã‚ãƒ³ã‚°
ã‚«ãƒãƒªãƒ¼æ¶ˆè²»é‡ã®åŠ¹çŽ‡ã‚’è€ƒãˆã‚‹ã¨ã€é–“é•ã„ãªãæ°´æ³³ãŒã‚ªã‚¹ã‚¹ãƒ¡ã§ã™ã€‚é™¸ä¸Šã§è¡Œã†ã‚¦ã‚©ãƒ¼ã‚ãƒ³ã‚°ã¨æ¯”è¼ƒã—ã¦ã‚‚ã€åŠ¹æžœã®å·®ã¯æ´ç„¶ã¨ã—ã¦ã„ã¾ã™ã€‚ã¾ãŸã€æ°´æŠµæŠ—ã¯ã€ç‹è‚‰ã¸ã®åˆºæ¿€ã‚‚å¼·ã„ã®ã§ã€é…¸ç´ ã‚’å¤šãå«ã‚€è‰¯ã„ç‹è‚‰ãŒã¤ãã¾ã™ã€‚ãªãŠã€ã‚¢ã‚¯ã‚¢ãƒ“ã‚¯ã‚¹ã®ã‚«ãƒãƒªãƒ¼æ¶ˆè²»é‡ã‚‚ã€æ°´ä¸ã‚¦ã‚©ãƒ¼ã‚ãƒ³ã‚°ã¨åŒç‰ã«ãªã‚Šã¾ã™ã€‚ ã¨ã“ã‚ã§ã€ãƒ—ãƒ¼ãƒ«ã‚’åˆ©ç”¨ã—ãŸã‚¨ã‚¯ã‚µã‚µã‚¤ã‚ºã«ã‚‚ãƒ‡ãƒ¡ãƒªãƒƒãƒˆã¯ã‚ã‚Šã¾ã™ã€‚ã¾ãšã€ãƒ—ãƒ¼ãƒ«ã«ã¯åˆ©ç”¨æ–™ãŒå¿…è¦ã ã¨ã„ã†ã“ã¨ã§ã™ï¼ï¼(ï¿£â–¡ï¿£;)!!Â èª¿ã¹ã¦ã¿ãŸã¨ã“ã‚ã€ç§ã®åœ°å…ƒã§ã¯ã€Œå¤§äºº200å†† åä¾›70å††ï¼ˆï¼‘æ™‚é–“ï¼‰ã€ã§ã—ãŸã€‚ã‚ã‚Œã€å®‰ã„ãªï¼ˆç¬‘ï¼‰ã‚“â€¦ã€‚ã¾ãã€æ¯Žæ—¥ã€é€šã†ã¨6000å††/æœˆå¿…è¦ã ã¨ã„ã†ã“ã¨ã§ã€æ™®é€šã®ã‚¦ã‚©ãƒ¼ã‚ãƒ³ã‚°ã¨ã¯é•ã„ã¾ã™ã‚ˆãã€‚ã†ã‚“ã€‚â†å‹æ‰‹ã«è‡ªåˆ†ã§ç´å¾—ã€Œ(â‰§ãƒâ‰¦ï¼‰ ã¾ãŸã€åˆ©ç”¨æ™‚é–“ã«ã‚ˆã‚‹åˆ¶é™ã‚‚ã‚ã‚Šã¾ã™ã€‚ç§ã®åœ°å…ƒã§ã¯æœ10æ™‚ï½žå¤œ9æ™‚ã¾ã§ã§ã—ãŸã€‚ã‚ãªãŸã®ç”Ÿæ´»ãƒªã‚ºãƒ ã‚’èª¿æ•´ã—ã€ãƒ—ãƒ¼ãƒ«ã§ã®é‹å‹•ã‚’æ¤œè¨Žã—ã¦é ‚ã‘ã‚Œã°ã¨æ€ã„ã¾ã™ã€‚ã¾ãšã¯ã€ã‚ãªãŸã®ä½ã‚€è¡—
amizuka 2011/02/04
sports

training
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ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã›
amizuka 2011/02/03
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training

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amizuka 2010/12/07
å›žæ•°ã‚’å¶ç„¶ã«ã¾ã‹ã›ã‚‹

training

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ã‚µã‚¤ã‚¯ãƒªãƒ³ã‚°ãƒ‹ãƒ¥ãƒ¼ã‚¹ : CYCLINGTIME.com
ãƒ‘ãƒ¯ãƒ¼ã¨ã¯â€¦ãã®æ„å‘³ã™ã‚‹ã¨ã“ã‚ã¯ã€äººã«ã‚ˆã£ã¦ç•°ãªã‚‹ã ã‚ã†ãŒã€ã‚‚ã—ã‚µã‚¤ã‚¯ãƒªã‚¹ãƒˆã¨ã—ã¦å°‘ã—ã§ã‚‚ãƒ¬ãƒ™ãƒ«ã‚¢ãƒƒãƒ—ã‚’ç›®æŒ‡ã—ã¦ã„ã‚‹ã®ãªã‚‰ã€ã‚‚ã£ã¨ãƒ‘ãƒ¯ãƒ¼ã‚’ã¤ã‘ã‚‹å¿…è¦ãŒã‚ã‚‹ã€‚ã‚‚ã¡ã‚ã‚“ã€æŒä¹…åŠ›ç³»ã€å›žå¾©ã€ä¹³é…¸é–¾å€¤ã€ãã—ã¦æœ€å¤§é…¸ç´ æ‘‚å–ãƒ¬ãƒ™ãƒ«ã§ã®ç·´ç¿’ã¯å…¨ã¦ã€ãƒˆãƒ¬ãƒ¼ãƒ‹ãƒ³ã‚°ãƒ—ãƒã‚°ãƒ©ãƒ å…¨ä½“ã®ä¸ã§é‡è¦ãªè¦ç´ ã ã€‚ã—ã‹ã—ã€æœ€çµ‚çš„ãªãƒ‘ãƒ¯ãƒ¼ãŒãƒã‚¤ã‚¯ã‚’æŽ¨é€²ã•ã›ã‚‹ã®ã ã€‚ãƒ‘ãƒ¯ãƒ¼ã‚’æŸ»å®šã™ã‚‹éš›ã«ã¯ã€ä»¥ä¸‹ã®è³ªå•ã«ã¤ã„ã¦è€ƒãˆã¦ã‚‚ã‚‰ã„ãŸã„ã€‚ 1. è‡ªåˆ†ã¯ã©ã‚Œã ã‘ã®ãƒ‘ãƒ¯ãƒ¼ãŒã‚ã‚‹ã®ã‹ï¼Ÿç¾åœ¨ã®ãƒ‘ãƒ¯ãƒ¼ã‚’æ¸¬å®šã™ã‚‹æ–¹æ³•ã¯ã„ãã¤ã‹ã‚ã‚‹ã€‚ 2. æœ€å¤§ãƒ‘ãƒ¯ãƒ¼ãŒç™ºæ®ã§ãã‚‹ã®ã¯ã©ã†ã„ã†æ¡ä»¶ã‹ï¼Ÿå¹³å¦è·¯ã‹ã€æ€¥å‚ã‹ï¼Ÿãã‚Œã¨ã‚‚é«˜å›žè»¢ã®ãƒ€ã‚¦ãƒ³ãƒ’ãƒ«ã‹ï¼Ÿ 3. ãƒ‘ãƒ¯ãƒ¼ãŒæœ€ã‚‚ä½Žã„ã®ã¯ã©ã†ã„ã†çŠ¶æ³ã‹ï¼Ÿã“ã®é ˜åŸŸã‚’ã¾ãšå‘ä¸Šã•ã›ã‚ˆã†ã€‚ 4. ã©ã†ã—ãŸã‚‰ãƒ‘ãƒ¯ãƒ¼ãŒå‘ä¸Šã™ã‚‹ã‹ï¼Ÿç¶šãã‚’èªã‚“ã§ã»ã—ã„... ãƒˆãƒƒãƒ—ãƒ—ãƒã¯é©šãã»ã©ã®å„ªé›…ã•ã§ãƒ‘ãƒ¯ãƒ¼ã‚’ç™ºæ®ã—ã€åŠ¹çŽ‡ã‚‚è‰¯ã„ã€‚å½¼ã‚‰ã¯ãƒšãƒ€ãƒ«ã®ã‚¹ãƒˆãƒãƒ¼ã‚¯å…¨ä½“
amizuka 2010/12/06
training

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amizuka 2010/11/30
training

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amizuka 2010/11/11
training
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