ã¦ã³ã±ã«ã®1000åãããã¤ã¨èæ ¹æ¹¯ã®ãã ãå¯ãä½åãæ¶èãã¦ããããã¿ãªããã¯ã©ã®ããã風éªãæ²»ã£ããããã¨ã«ãããã¾ããï¼
ã¦ã³ã±ã«ã®1000åãããã¤ã¨èæ ¹æ¹¯ã®ãã ãå¯ãä½åãæ¶èãã¦ããããã¿ãªããã¯ã©ã®ããã風éªãæ²»ã£ããããã¨ã«ãããã¾ããï¼
ç¡ç ä¸è¶³ã§ãé å¼µããªãããããªã人ã®è§£æ¶æ³ ç¡ç ã¯æã ã®äººçã®å¤§é¨åãå ãããã®ã§ãããéãã質ã§ããã¨æè¿ããã£ã¦ãã¾ããã ãããããããå¯ãã»ããããã¨è¨ããã¦ããç²å´ãæãã¦ããªãã¨ããããªã©ãã¯ã¹ã§ããªããªãå¯ããã¨ã«ä¾¡å¤ã¯ããã»ã©ãªããã¨ãæå³ãã¾ãã ç¾å¨ã¾ã§å°ãªãã¨ãã¢ã¡ãªã«ã§ã¯é·ãã«å¯ãã°å¥åº·ã§ãããã®ãããªæ å ±ãæµãã¦ãã¾ããããæè¿ã®èª¿æ»ã§ã¯ç ããªãããããªããããªå¼·è¿«è¦³å¿µãå®ã¯æ»ãããè¿ã¥ããçµæã«ãªããã¨ããããã£ã¦ãã¾ããã å»è¬åæ¥çã®å®£ä¼ããããã¨ã§ãä¸çä¸ã§ã¨ã«ããç ããªãã¦ã¯ãããªãã¨ãããã°ã£ã¦å¯ããã¨ããã人ãå¤ããç¡ç è¬ãæç¨ãã¦å¯ä¸è¶³ã解æ¶ãããã¨ãã人ããã®æ°å¹´ã§å¢å ã®å¾åã«ããããã§ãã ã«ãªãã©ã«ãã¢å¤§å¦ãµã³ãã£ã¨ã´æ ¡ã®Daniel Kripkeæ°ã«ããã¨ãç¡ç ã«å¯¾ããæ°æã¡ãç¿æ £ã®æ¹åã®ã»ãããç¡ç è¬ã«é ¼ã£ã¦å¯ãããã¾ãã ã¨ãããããªãã¨
ãã®ãµã¤ãã¯ãããããæåæ¬ã100åèªããã¨ã§ãæåã§ããããæ¤è¨¼ãããã¼ã¸ã§ããã ç¾å¨ã¯ããã¸ãã¹æ¸ã»èªå·±åçºæ¸ã»æåå²å¦ã»ã»ããã¼CDã»æ帳è¡ã»é±æ«èµ·æ¥ãªã© æåæ¬ã¨ã¯å ¨ç¶é¢ä¿ãªããã©ãå°ãæ°ã«ãªã話ããµã¨æãåºããã®ã§çªçºçã«è¨äºã«ãã¦ã¿ãã å æ¥ãã¨ããé£å ã§é£äºããªããé±åèªãè¦ã¦ç¥ã£ã話é¡ã é±åæ°æ½®ãé±åææ¥ã ã£ãã¯ã⦠ããã«ããã¨ãã¾ãã¯äºæ¥é ãã«å¹ãã¯ã¹ãªã¨ãã¦æè¿çºå£²ããããã¢ã«ã±ã·ã¯ã¼ã«ãã¨ããè¬ãå æ¥çºå£²ãããã¿ããã§ããããçµæ§ãªäººæ°ã«ãªã£ã¦ãã¨ã ãäºæ¥é ãæ¹åè¬ãã¢ã«ã±ã·ã¯ã¼ã«ãçºå£²ã話é¡ï¼âç æ°ãã¥ã¼ã¹:ã¤ã¶ï¼ ã¨ã¹ã¨ã¹è£½è¬ã¯ãäºæ¥é ããæ¹åããè¬ãã¢ã«ã±ã·ã¯ã¼ã«ããçºå£²ãããã¢ããé ¸ãLï¼ã·ã¹ãã¤ã³ããèèä¸ã®ã¢ã«ã³ã¼ã«åè§£é µç´ ãæ´»æ§åãããã¨ã¨ãã«ãäºæ¥é ãã®åå ã¨ãªãã¢ã»ãã¢ã«ãããã¨çµåãã¦ä»£è¬ã¨è§£æ¯ãæ©ããã¨ãããï¼åï¼é ãï¼æ¥ï¼åæç¨ããã
æåç¥ã§ã«ã»ããã³ã³ãï¼å°ã®ä¸ã«éæ¿ï¼æè¼ãã¦ç¼ããã°ãä½ã£ã¦ãããã¬ã¹ãã³ããççºãçå¾ï¼ï¼äººè² å·â¦ç§ç«è±åé«æ ¡
çæéãªãã¬ãã·ã¥ã§ä»äºã®å¹çUP ä»äºã®åéãèªå® ã§ãçæéã§ã§ãããªãã¬ãã·ã¥æ³ãã¨ãã«ã®ã¼å å¡«æ³ãç´¹ä»ãç²ããã¨ããæ°å転æãããã¨ããªã©ããã¤ã§ããããã¤ã³ï¼ TEXTï¼å è¤ããILLUSTï¼ç°ä¸æ è©ã³ãªã®åå ã¯ä¹³é ¸?!ãã¹ã¯ã¯ã¼ã¯ããã¦ãã人ã®ä¸ã«ã¯ãè©ã³ãªæ ¢æ§åãã¦ã¤ããæãããã¦ãã人ãå¤ãã¯ããè©ã³ãªãã²ã©ããªãã¨ãé çãä¼´ããã¨ããããéä¸åãè½ã¡ã¦ãã¾ãã¾ããã³ãªã¯ãé·æéåã姿å¢ãåãã¨çèã«ä¹³é ¸ããã¾ã£ã¦ãããã¨ã§çºçãã¾ãã é£ã¹ã¦è§£æ¶ï¼ ä¹³é ¸ãæå¶ããé£åä¸çªç°¡åãªè§£æ¶æ³ã¯ãä¹³é ¸ããã¾ãã®ãæªç¶ã«é²ããã¨ã§ããã¯ã¨ã³é ¸ã«ã¯ä¹³é ¸ãæå¶ããåããããã®ã§ãç©æ¥µçã«åãå ¥ãã¾ããããã¯ã¨ã³é ¸ãå¤ãå«ãé£ã¹ç©ã¯ããããããã¡ããã¿ãããã¬ã¢ã³ããã¦ã¤ããã¤ãããã«ãæ¢ å¹²ããªã©ãæç©ãç©æ¥µçã«é£ã¹ã¦è©ã³ãªãã«ãã身ä½ãä½ãã¾ãããã 質ã®è¯ãç¡ç ã¨ã¹ãã¬ããã§è§£æ¶ï¼ç¡ç
ç§ãããä¼æ¥ã§ç£æ¥å»ã¨ãã¦åãå§ããé ã¯ãä»ã»ã©ãã¤ç ã社ä¼çã«èªç¥ããã¦ãã¾ããã§ããããç²¾ç¥ããããã§ããããã ãã¨ããæ°åãã足ããªãããªã©ãæ ¹æ§è«ãå½ããåã®ããã«èªããã¦ãã¾ãããã¾ããå½ã®æ¬äººãèªåããã¤ç ã¨ãããã¨ãèªãããããªããã¨ãå¤ã ããã¾ããã ãããªæ代ã«ãç§ãçµé¨ãããããã¸ãã¹ãã³ã®ã話ãç´¹ä»ãã¾ããããå½¼ã¯30代å¾åã®ãã¸ãã¹ãã³ã大å¦æ代ã¯ã©ã°ãã¼ããã¦ããã¨ããã ããã£ã¦ãä»äºã®ããæ¹ãä½è²ä¼ç³»ããããã°ã§ãããã®ç²¾ç¥ã§ä»äºãããªãã¦ãã¾ããããããªå½¼ã«æ 転ã®è©±ãèãè¾¼ã¿ã¾ããã大éªæ¯ç¤¾ããæ±äº¬æ¬ç¤¾ã¸ã®ç°åã¨åæã«ã課é·ã«æé²ããã¨ãããã®ã§ãã妻ã¨å¹¼ç¨åã«éãå¨ã®3人ã§æ±äº¬ã«å¼ã£è¶ããæ°ããªçæ´»ãå§ã¾ãã¾ããã æ¬ç¤¾ã«å¤åãã¦åå¹´ãããé ã§ãããããå½¼ã®æ§åããããããªã£ãã®ã§ããæãªããªãèµ·ãããããæ°èãèªã¾ãªããªã£ããåæ¥ããããã«ãããè¾¼
ç ã8æéåã«ã¯ãããããããªãæ¹ãè¯ãããã§ãã ãã®ãããªTipsããå®ç ããã®17ã®Tipsãã¨ããè¨äºã§ç´¹ä»ããã¦ãã¾ãããå¿«ç ã®ããã®æãç§å¦çã«éçºãã¦ãããã©ã³ããSleep Betterãããã®æ å ±ã§ãã ãç ããªãï¼ãã¨ããæ¹ã ãã§ãªãããç¡ç æéãçãããæ·±ãç ãããï¼ãã¨ãã人ã«ãåèã«ãªããã¨æãã¾ãã » 17 Healthful Sleep Tips å¿«é©ãªç¡ç ãã¨ãã«ã¯ã©ã®ãããªãã¨ã«æ°ãã¤ããã°è¯ãã®ã§ããããã以ä¸ããã覧ãã ããã æ¯æ¥ãèµ·ããæéã¨å¯ãæéãä¸å®ã«ãã¾ãããããºã¬ãã¨ãã¦ãå¯ãæéã¯2æé以å ãèµ·ããæéã¯1æé以å ã®ãºã¬ã«åããããã«ãã¾ããããé±æ«ãåããªãºã ãããã¡ã¾ãããã å¯ã3ï½6æéåã«ã«ãã§ã¤ã³ããã³ãã³ãã¢ã«ã³ã¼ã«ã¯æåããªãããã«ãã¾ããããçç¡ã妨ãã¾ãã å¯ã3æéåã«éãé£äºãã¨ãã®ã¯ããã¾ãããã ãããã¯å¯
ã¨ã³ã¸ãã¢ã«ã¨ã£ã¦ã人ãã¨ã§ã¯ãªãã®ãå¿ã®å¥åº·ã ããã¼ã¹ãã¤ã³ãã®ã«ã¦ã³ã»ã©ã¼ããæ¯åé¢é£ãã話é¡ãåããããããå±ããããå±éºä¿¡å·ãè¦éããã常ã«å¿ã®å¥åº·ãç¶æãã¦ãããã â ããããããªã¤ããæãã¯ããããªãã ã«ã¦ã³ã»ãªã³ã°ã«ã¼ã ãåãã¦è¨ªããQããããã®çç±ã次ã®ããã«è©±ãã¦ããã¾ããã ãæ¨å¹´ã®4æãç°åããé¨ç½²ã®ä¸å¸ã«ãªãããã¨ãã§ããã«ä½èª¿ãå´©ããå¿çå ç§ã§ããã¤ç ãã¨è¨ºæããã¾ãããä¼ç¤¾ã«ç¸è«ããéå¤ããªããæè¬ãéé¢ãªã©ã§æ²»çãããã¨ã«ãã¾ããããã®å¾ãå¸æãããªãè·å ´ã®ç°åãã§ããã®ã§ãéé¢ãããã¦ãã¾ãã¾ããããã¤ã¯æ²»ã£ããã®ã¨æã£ã¦ããã®ã§ãããæ°ããããã¸ã§ã¯ãã®ã¡ã³ãã¼ã«ãªã£ããã¨ããã£ããã§ããã¤ã«ãªã£ãã¨ãã¨ä¼¼ãçç¶ãèªè¦ãã¦ãã¾ããã¾ããã¤ç ã«ãªãã®ã§ã¯ãªããã¨ä¸å®ã§ãã«ã¦ã³ã»ãªã³ã°ãåãããã¨æãã¾ãããããããã®ã¨ãã®ãããªã¤ããç¶æ³ã«ãªãã®ã¯å«ãªã®ã§
ã¨ã©ã¼å 容 以ä¸ã®ããããã®çç±ã«ããã該å½ããã³ã³ãã³ãã表示ãããã¨ãã§ãã¾ããã§ããã ã³ã³ãã³ãã®å ¬éãçµäºãããã³ã³ãã³ããåé¤ãããã æå®ããURLãééã£ã¦ããããã®ä»ããããããªãäºæ ããã£ãã ãä¸ä¾¿ããæããã¦ç³ã訳ãããã¾ããã ä½åãããããé¡ããããã¾ãã ã¤ã¶ï¼ ã¤ã¶ï¼ãããã¸æ»ã
â ãµã¼ãã¹çµäºã®ãç¥ãã ãã¤ããå©ç¨ãããã¨ããããã¾ããgooãã«ã¹ã±ã¢ã¯ãã®åº¦ã2019å¹´3æ28æ¥(æ¨)ããã¡ã¾ãã¦ããµã¼ãã¹ãçµäºãããã¨ã¨ãªãã¾ããã ããã¾ã§ãå©ç¨ãããã¨ããããã¾ããã æ¬ãµã¼ãã¹ããå©ç¨ã®ã客æ§ã«ã¯å¤§å¤ãè¿·æãããããããã¾ãããä½åãç解ã®ã»ã©ãããããé¡ãç³ãä¸ãã¾ãã ä»å¾ã¨ãgooããæ顧ãã ããã¾ãããããé¡ãç³ãä¸ãã¾ãã â»ãã®ãã¼ã¸ã¯3ç§å¾ã«gooããããã¼ã¸ã«ç§»åãã¾ãã
æ°´ã®è³¢ã飲ã¿æ¹ å¤ã®ç æ°äºé²ã«ä¸å¯æ¬ ï¼ å¤ã«å¢ããç æ°ãè³æ¢å¡ã ãæ±ãããã¦ä½ãè±æ°´çç¶ã«ãªããè¡æ¶²ãããããã«ãªã£ã¦åºã¾ãããããªãã®ãåå ãããã«ç風ãå°¿è·¯çµç³ããå¤ã«æ±ãããã¦å°¿éãæ¸å°ãããã¨ã§çºçãªã¹ã¯ãé«ã¾ããã¤ã¾ããå¤ã¯å¾¹åºãã¦æ°´åè£çµ¦ãããç æ°å¯¾çã«åªããã¹ããªã®ã ãããã¦ãã©ãããããªããããå¥åº·ã¢ããã«ãã飲ã¿æ¹ããããã§ã¯ãªãããããã§ãä¸æãªæ°´ã®é£²ã¿æ¹ãã横æµåµè±çæ大å¦ã®å岡ååææã«èããã â ç®è¦ãã«ï¼æ¯ãå¯ãåã«ï¼æ¯ ãã³ããï¼æ¯ã®æ°´ããå¯ãåã¨ç®è¦ããã¨ãã«é£²ã¿ã¾ããå¯ã¦ããéã«æ±ã大éã«ãããè¡æ¶²ãããããã«ãªãã®ãé²ãããã§ãã ãå¤éã®ãã¤ã¬ãæ°ã«ãªã人ããã³ããï¼æ¯ç¨åº¦ã®æ°´ãªããå¯ã¦ããéã«åºãæ±ã®éã¨ã»ã¼åããªã®ã§å¤§ä¸å¤«ã ããããã³ããï¼æ¯ç¨åº¦ã§ä½åº¦ããã¤ã¬ã«è¡ããããªããããªããè èã®æ©è½ä½ä¸ãçãããã®ã§ãç é¢ã§ä¸åº¦æ¤æ»ãåãã
ãã¸ãã¹ãã¼ã½ã³ã常ã«åãåããªãã¦ã¯ãããªãâã¹ãã¬ã¹âããã¼ã¹ãã¤ã³ãã®ã«ã¦ã³ã»ã©ã¼ããæ¯åé¢é£ãã話é¡ãåããããããå±ããããå±éºä¿¡å·ãè¦éããã常ã«å¿ã®å¥åº·ãç¶æãã¦ãããã ãèªåã¯ãã¡ãªäººéãã¨æãè¾¼ãã Lãã ããããã¨ç°å¢å¤åã®å¤ãææã§ãã4æããã4ã«æãéãããã¨ãã¦ãã¾ãã ç°åãä¸å¸ã®ç°åãä»äºãå ±ã«ããã¹ã¿ããã®å¤æ´ã客å ã®æ å½è ã®å¤æ´ã社é·ã®äº¤ä»£ãªã©è·å ´ç°å¢ã«å¤åããã£ã人ãããã§ããããããã§ãªãã¦ããä¾ãã°åã©ãã®å ¥å¦ãé²å¦ãå°±è·ãªã©ãå¨å²ã®äººã«å¤åã¯ããã¾ããã§ãããã ãããªææãã4ã«æãçµã£ããã®ãããå¿ã®ä½åããã¦ã³ãã¦ãã¾ããã«ã¦ã³ã»ãªã³ã°ãå©ç¨ããæ¹ãå¢ãã¦ãã¾ããå¤åã«èªåãé©å¿ããããã¨ãã¦ãç¥çµãä½åãããæ¸ããã¦ãã¾ã£ãããã§ããããã ã人ä»ãåããè¦æãªæ§æ ¼ã ã¨ãããã¨ã¯ããåãã£ã¦ãããã§ããã§ãä»äºã¯å¥½ãã ããå®ç¸¾ãæãã¦ã
ãç¥ããç¡ç æ¹åæ³ã®è¬æ¼ãä¼ç»ããã¦ããæ¹ã¯ã ãã¡ããã覧ä¸ãã ãç¥ããå¥åº·ã§æããå°æ¥ã®ããã«ï¼ æ°åæ¸ ãç æ°ã«ãªããªãç¡ç ã³ã¼ãã³ã°ã ããã©ãããèªã¿ä¸ãã ç¡ç ã»å¿«ç  ããããã¬ã¤ãè¨äº DORONã¨ãã¿ã ã©ãã³ã©ãï¼ ããã大人ã®æ ä»ã®è¿½å¾ã許ããªããç¾ããã¨æ©è½ãå ¼ãåãããè¶ ã¦ãã¼ã¯ãªæãï¼ ãªã¼ã«ã¢ãã¦ãã»DORON ã¨æã®èèã»ãã¿ã ã©ããç·åãçµéãã¦ä½ã£ãæã¯ããªãã¨çã£é»ã§ããã°ãããã¶ã¤ã³è³ã«ããããã¼ãï¼ ï¼2008å¹´10æ01æ¥ï¼ ãââã®ç§ãã«ãã¹ã¹ã¡ã®å¿«ç ã°ããºï¼ã¤ çæããã¤ã®éã«ãéãå»ã£ã¦ãç½ãããªé空ãåºããç§ãæ¬çªãä½ãããã«ãè¯ãå£ç¯ã§ããä»åã¯ãå¤ã®ç²ããåãé¤ãã¦ãæ è¡ãã¹ãã¼ããããã¦ä»äºã«æã¡è¾¼ãããã®ãå¿«ç ã»å®ç ã¢ã¤ãã ãé¸ã³ã¾ããã ï¼2008å¹´09æ28æ¥ï¼ ç¡ç ã»å¿«ç  ææ°è¨äºä¸è¦§ã¸
ãªãªã¼ã¹ãé害æ å ±ãªã©ã®ãµã¼ãã¹ã®ãç¥ãã
ææ°ã®äººæ°ã¨ã³ããªã¼ã®é ä¿¡
å¦çãå®è¡ä¸ã§ã
j次ã®ããã¯ãã¼ã¯
kåã®ããã¯ãã¼ã¯
lãã¨ã§èªã
eã³ã¡ã³ãä¸è¦§ãéã
oãã¼ã¸ãéã
{{#tags}}- {{label}}
{{/tags}}