8/14追è¨ââââ ããããåå¿ãããã¨ãã çµæ§è¨åãå¤ãã£ãããè£è¶³ããã¨ãå¤ãã®äººãææãã¦ããããã«ç§ã®æ°´åè£çµ¦ã¯æ°´ãªã³ãªã¼ã§ã¹ãããªã§ã¯ãªãã ã ããããOS1ã飲ãã§å復ããã¨ããã®ã¯ããã¨æãã ã¹ãããªãé¿ããçç±ã¯å¤ªã£ã¦ããæ
ã«ç³é¡ã¨ããæ°ã«ããããã ããä»æãã¨å°ãããµã¤ãºã§ããããã1æ¬ç¨æããæ¹ãè¯ãã£ããããããªããæè·å®¤ã§ã軽度ã®ç±ä¸çã¨è¨ãããããã ãä½å
ã«ç±ãããã£ã¦ããï¼ã¨ææããã¦ãä½æ¸©ã¯å¹³ç±ãªã®ã«èãç±ãã£ã(ã ãã¶æ°åæªãã£ãæã«è¨ãããããè¨æ¶ææ§ãããããªã) ã¹ãããªãããªãã¦ãå¡©ã¿ãã¬ããã¯æã¤ã¹ãã ã£ãã¨æã£ã¦ããæ°´åè£çµ¦ã¨æ¥å°é¿ãã ãããå
¨ç¶è¶³ããªãã£ããæ¬å½ã«åçãã¦ãã ãã¨ã³ããåã¯60kgâ100kgã¾ã§å¢ãããã40kgå¢éã¯åæ¾ãããªããåæ¾ã ã£ããè¯ãã£ãã¨æãã ããããã³ããåãç©ãã¦ãªãã®ã¯è¨±ãã¦ã»ããã ä½è«ã ãã©
{{#tags}}- {{label}}
{{/tags}}