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PE Activity 3 OUTPUT

The document contains a student's fitness workout program designed for at home consisting of 5 exercises - Jumps and Jacks, High Stepping, Standing Arm Crutches, Plank, and Cross Touch and Reach - along with the number of reps and sets for most. The student is asked to execute their 4-5 minute workout program on video and send it through Facebook Messenger. They are also asked to explain how flexibility and strengthening exercises can improve performance, to which the student responds that exercising flexibility allows greater body movement for better physical performance, and increased strength and flexibility can improve aerobic fitness, muscular strength and endurance, and sport-specific training.

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Bea Chan
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310 views

PE Activity 3 OUTPUT

The document contains a student's fitness workout program designed for at home consisting of 5 exercises - Jumps and Jacks, High Stepping, Standing Arm Crutches, Plank, and Cross Touch and Reach - along with the number of reps and sets for most. The student is asked to execute their 4-5 minute workout program on video and send it through Facebook Messenger. They are also asked to explain how flexibility and strengthening exercises can improve performance, to which the student responds that exercising flexibility allows greater body movement for better physical performance, and increased strength and flexibility can improve aerobic fitness, muscular strength and endurance, and sport-specific training.

Uploaded by

Bea Chan
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Name: Bea Jorisse U.

Chan Year & Section: 12 STEM 1

Activity 3

1.    Create a fitness workout program designed at home to keep your health and immune
system improved. 

Example:
•   Jumps and Jacks                      
•   10 reps
•   3 sets

Make at least 5 examples.  

o High Stepping
20 seconds

o Standing Arm Crutches


8 reps
2 sets

o Plank
30 seconds

o Cross Touch and Reach


30 seconds

o Punches
20 seconds

2.    Execute the workout program you designed in 4-5 minutes. Send the video online thru FB
Messenger.             

Why do you need to perform flexibility and strengthening exercises to improve performance?
Explain.

Exercising our flexibility allows greater movement in our body which is significant to perform
better physically. Increased strength and flexibility can improve our aerobic fitness training,
muscular strength and endurance, and sport-specific training.

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