æ¥æ¬ã«ã¯ãã°(æ±æ)ã¯æ¥å¸¸çã«è¡ãæåã¯ããã¾ããããæµ·å¤ã§ã¯åæ ã»ææ ã»è¦ªå¯ããä¼ããããã®éè¦ãªããã£ã©ã³ã²ã¼ã¸ã§ãããããªãã°ã«ã¯ã¹ãã¬ã¹ãèè¤ã軽æ¸ãããã¨ãã广ãããã¨ããç ç©¶çµæãå ±åããã¦ãã¾ãã Receiving a hug is associated with the attenuation of negative mood that occurs on days with interpersonal conflict https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0203522 Consensual Hugs Seem to Reduce Stress - Scientific American https://www.scientificamerican.com/podcast/


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