Welcome to Zen Habits - Zen Habits WebsiteBy Leo Babauta One of my mindfulness practices is to notice when I’m frustrated, annoyed or upset, or if I’m avoiding something. Then I sit and do an acceptance practice. Let me talk through this practice, because I think it’s really powerful. Let’s say I’m annoyed with someone. I can get caught up in my thoughts about how they shouldn’t be that way, and litigate the case in my head. For a long ti
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