You can maintain a state of relaxation by amassing more resources for dealing with the stressors you face. Becoming less reactive to them can also be helpful. Make efforts to live a low-stress lifestyle, such as learning breathing exercises, doing regular exercise, meditating, writing in a journal, and cultivating relationships.<\/span> Learn how to be more emotionally resilient<\/a>.<\/p>"
}
}
,
{
"@type": "Question",
"name": "What supplements are good for relaxation?",
"acceptedAnswer": {
"@type": "Answer",
"text": "
There are a number of vitamins that can impact how the body responds to stress. Some of these important vitamins include vitamins A, B, C, and E. Antioxidants such as vitamins A, C, and E may be helpful for combatting the effects of oxidative stress. Supplements containing B vitamins can also be important for maintaining energy levels.<\/p>"
}
}
]
} ] }
]