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Verywell Mind is dedicated to empowering you with the trustworthy evidence-based information you need for your mental and emotional well-being. Our mission is to help you prioritize your mental health and find balance amid the chaos of daily life.

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Verywell Mind
flipped into Self Care
2 days ago
Is the TikTok-Viral 75 Hard Challenge Right for You? Experts Explain
Verywell Mind - Noma Nazish
If you’ve spent any time recently scrolling through TikTok, you’ve likely seen countless progress photos or 30-second videos pop up on your FYP with …
Verywell Mind
flipped into All Stories
2 days ago
7 Foods You’ll Want to Eat More of to Beat Stress
Verywell Mind - Ariane Resnick
Stress is unavoidable in our lives; what matters is how we deal with it. There are countless things you can do, from taking a walk to breathing …
Verywell Mind
flipped into All Stories
6 days ago
Your (Mostly) Stress-Free Guide to Hosting an Unforgettable Dinner Party
Verywell Mind - Kate Nelson
To so many of us, the proverbial dinner party exists as a flawlessly executed affair, our minds full of images of vintage holiday soirées or …
Verywell Mind
flipped into All Stories
Why We're Drawn to Shows We Hate, According to Psychology
Verywell Mind - Cynthia Vinney
Why are we *so* drawn to things we hate? There's something satisfying about reading about a celebrity you can't stand or listening to a podcast that …
Verywell Mind
flipped into All Stories
How to Read People Like a Book, According to Body Language Experts
Verywell Mind - Adam England
Have you ever wanted to know what someone’s thinking, or what their motives are? Maybe it's a colleague, someone you have a crush on, or simply an …
Verywell Mind
flipped into Self Care
6 Types of Hobbies You Can Pick Up and Maintain as an Adult
Verywell Mind - Brina Patel
Once we enter adulthood, the leisure time to do what we love can become a frivolous luxury. Between work, family responsibilities, and mounting to-do …