It isn't always easy to recognize chronic stress. Because it is pervasive and long-lasting, people often grow so accustomed to it that it begins to feel normal. Some signs to look for when identifying chronic stress:<\/p>
Are you often moody or irritated?<\/li>
Does it feel like you are always worrying about something?<\/li>
Does it seem like you don't have time to take care of yourself or do the things that you enjoy? <\/li>
Do the smallest inconveniences seem like too much to handle?<\/li>
Do you always seem to catch colds or get infections?<\/li>
Have you been relying on unhealthy coping mechanisms like alcohol to manage your stress?<\/li><\/ul>"
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"name": "What Is an Example of Chronic Stress?",
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"@type": "Answer",
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If your family is struggling financially or with a severe illness, the stress can become chronic. Someone in your home may not be able to work, bills are piling up, and your home is nearing foreclosure, and this can leave you stressed for months or even a year or more. <\/p>"
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