Research shows that therapy can help reduce depression<\/a>, anxiety<\/a>, and eating disorder<\/a> symptoms, as well as those struggling with addiction<\/a>. In fact, studies show about 75% of people who enter psychotherapy show some benefit from it.<\/span><\/p>
Many studies have also shown combined treatment for depression (psychotherapy with medication) to have many benefits over single-modality treatment.<\/span><\/p>
Having a space to process and talk through your experience and the happenings of your life can be transformative. While many people often rely on their friends, family, or significant others for support, there are disadvantages<\/a> in doing so exclusively.<\/p>"
}
}
,
{
"@type": "Question",
"name": "How Long Does Therapy Take?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Depending on your issue and therapy goals, therapy can last a few sessions or several months or years. While you likely want to know how long it's going to take to "feel better," there's no simple answer. It's very individualized.<\/p> In addition, some insurance plans only cover a set number of sessions in a given year, so you may need to factor in those limitations and/or work with your therapist to come up with a payment plan.<\/p>"
}
}
,
{
"@type": "Question",
"name": "How Do I Change Therapists?",
"acceptedAnswer": {
"@type": "Answer",
"text": " To begin, let your current therapist know that you are searching for a new provider. You don’t owe them an explanation, but being honest about why you’re changing therapists can help them support you in this process (they may even provide you with referrals). You can then move on to finding a new therapist in the same way you found your current one—whether through your insurance provider, recommendations from friends and family, or doing some research online.<\/p>"
}
}
]
} ] }
]