Cardiorespiratory Endurance

CARDIORESPIRATORY

ENDURANCE
ROMUELLE BARBADO
BS- PHARMACY-1 BLK. 2
CARDIORESPIRATORY ENDURANCE
THE ABILITY OF THE BODY TO PERFORM
PROLONGED, LARGE-MUSCLE, DYNAMIC
EXERCISE AT MODERATE-TO-HIGH LEVELS OF
INTENSITY
BASIC PHYSIOLOGY OF
CARDIORESPIRATORY SYSTEM

PULMONARY CIRCULATION

-part of circulatory system

that moves blood between
the heart and lungs
BASIC PHYSIOLOGY OF
SYSTEMATIC CIRCULATION
-part of circulatory system

that moves blood between
the heart and body
BASIC PHYSIOLOGY OF
VENAE CAVAE
-large veins that carries blood

to the right atrium of the
heart
For deoxygenated blood.

BASIC PHYSIOLOGY OF
ATRIA
-receive blood returning to
the heart from the body and
ventricles pump blood from
the heart to the body
For deoxygenated blood.

BASIC PHYSIOLOGY OF
VENTRICLE
-A ventricle is one of two large
chambers toward the bottom of
the heart that collect and expel
blood received from an atrium
towards the peripheral beds
within the body and lungs.
BASIC PHYSIOLOGY OF
AORTA
-main artery that carries blood

away from your heart to the rest
of your body.
BASIC PHYSIOLOGY OF
SYSTOLE
-period of contraction of the

ventricles of the heart that occurs
between the first and second
heart sounds of the cardiac cycle
BASIC PHYSIOLOGY OF
DIASTOLE
-phase of the heartbeat when

the heart muscle relaxes and
allows the chambers to fill with
blood.
BASIC PHYSIOLOGY OF
BLOOD PRESSURE
- the pressure of circulating

blood on the walls of blood
vessels. Most of this pressure is
due to work done by the heart
by pumping blood through the
circulatory system.
BASIC PHYSIOLOGY OF
VEINS
- are blood vessels that carry
blood towards the heart.
BASIC PHYSIOLOGY OF
ARTERIES
- are the blood vessels that
deliver oxygen-rich blood from
the heart to the tissues of the
body.
BASIC PHYSIOLOGY OF
CAPILLARIES
- fine branching blood vessels

that form a network
RESPIRATORY SYSTEM
It is responsible for supplying oxygen to
the body and also carries off carbon dioxide as a
waste and helps regulate acid produced during
metabolism.
Cardiorespiratory system at rest.
Heart rate 50-90 beats per minute
Respiratory rate 12-20 breaths per minute
Blood pressure 120 systolic, 80 diastolic

(120/80)
When exercising…
Heart rate (stroke 170-210 beats per minute
volume increases)
Respiratory rate ( 40-60 breaths per minute
Blood pressure 175 systolic, 65 diastolic

(175/65)
Energy Production: METABOLISM
METABOLISM
- Over-all chemical processes in the body
METABOLIC RATE
- Rate at which body uses energy
ENERGY FROM FOOD
Glucose from CHO, CHONS, CHO.
-also called blood sugar

-main source of energy for animals
- Can be converted into glycogen that is stored
in liver, muscles and kidneys.
Adenosine Triphosphate
ATP is the energy used by cells.
Since exercising requires lots of energy, cells

need to produce more energy resulting into
utulization of stored energy.
Exercise and 3 energy systems(ATP)
IMMEDIATE ENERGY SYSTEM (EXPLOSIVE
ENERGY) – 10 or lesser seconds
-is the system the body uses to
generate immediate energy.
FOR WEIGHTLIFTING AND SHOT-PUTTING
NONOXIDATIVE ENERGY SYSTEM “anaerobic”
-does not require oxygen to generate ATP
-the cells where the ATP is produced require
glucose(carbohydrates that have been broken
down) as the fuel source.
-Like the immediate energy system, this system is
associated with high intensity and short duration
movements.
OXIDATIVE ENERGY SYSTEM “aerobic”
-Oxidative energy production is the primary
means of ATP production during rest and for
activities that last for 2 minutes or longer.
THE ENERGY SYSTEMS IN
COMBINATION
Example.
In tennis, we use immediate energy when hitting

the ball then the energy lost will be replenished by
the oxidative and non-oxidative systems.
BENEFITS OF
CARDIORESPIRATORY
EXERCISE
• IMPROVE CARDIORESPIRATORY
FUNCTIONING
• IMPROVED CELLULAR METABOLISM
BENEFITS OF EXERCISE IN OLDER
ADULTS
REDUCED RISK OF CHRONIC DISEASE SUCH AS:
• CARDIO VASCULAR DISEASES
• TYPE 2 DIABETES
• OSTEOPOROSIS
• DEATHS FROM ALL CAUSES
BENEFITS OF EXERCISE IN OLDER
ADULTS
BETTER CONTROL OF FAT
IMPROVED IMMUNE FUNCTION

BENEFIT OF EXERCISE IN THE MIND
• REDUCED ANXIETY
• REDUCED DEPRESSION AND IMPROVED MOOD
• IMPROVED SLEEP
• REDUCED STRESS
• ENHANCED SELF-ESTEEM
• ENHANCED CREATIVITY
• IMPROVED WORK PRODUCTIVITY
• INCREASED OPPORTUNITIES FOR SOCIAL
INTERACTIONS
ASSESMENT OF CARDIO RESPIRATORY
ENDURANCE
• 1 MILE WALK TEST
• 3-MINUTE STEP TEST
• 1.5 MILE RUN WALK TEST
• AFTER DOING SUCH TESTS, MONITOR THE

HEART RATE BEATS/MINUTE
HEART RATE MONITORS
• WEARABLES
• MONITORS IN GYM EQUIPMENTS
ADVANTAGE
• EASY TO USE
• ACCURATE
• CONVENIENT
FITT EQUATION TO DEVELOP CARDIO
RESPIRATORY ENDURANCE
• FREQUENCY (3-5 DAYS PER WEEK)
• INTENSITY- TARGET HEART RATE ZONE (65%-
90% OF MAX. HR)
• TIME( DURATION) -20-60 MIN
• TYPE OF ACTIVITY
WARMING-UP AND COOLING DOWN
• WARM-UP HELPS PREPARE THE MUSCLES FOR
THE ACTIVITY ALSO IT HELPS ON SPREADING THE
SYNOVIAL FLUID ON THE JOINTS TO PREVENT
INJURY.
• COOL-DOWN HELPS RETURN THE BODY TO ITS
NORMAL STATE TO PREVENT SUDEN DROP OF
BLOOD PRESSURE WHICH MAY CAUSE DIZZINESS
ETC.
MAINTAINING CARDIORESPIRATORY
FITNESS
EXERCISING FOR 3 NONCONSECUTIVE DAYS PER
WEEK IS REQUIRED IN MAINTAINING
CARDIORESPIRATORY FITNESS.
HOT WEATHER AND HEAT STRESS
• DEHYDRATION – sweating can cause

dehydration when fluids are not
replaced
– Electrolytes (Na, K)- they help on
maintaining the fluid in the body
• HEAT CRAMPS – involuntary cramping and

spasms of muscles during exercise
– Caused by loss of Na and K
• HEAT EXHAUSTION – insufficient amount of

blood is returned to the heart due to excessive
exercise on muscles
• HEAT STROKE – failure of brain’s regulation of
temperature
– Body does not sweat enough
– Hot flushed skin
– Chills, high or low BP
– Confusions and convulsions
THANK YOU!

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CARDIORESPIRATORY

-part of circulatory system

-part of circulatory system

-large veins that carries blood

For deoxygenated blood.

For deoxygenated blood.

-main artery that carries blood

-period of contraction of the

-phase of the heartbeat when

- the pressure of circulating

- fine branching blood vessels

Respiratory rate 12-20 breaths per minute

Blood pressure 120 systolic, 80 diastolic

Blood pressure 175 systolic, 65 diastolic

-also called blood sugar

Since exercising requires lots of energy, cells

In tennis, we use immediate energy when hitting

IMPROVED IMMUNE FUNCTION

• AFTER DOING SUCH TESTS, MONITOR THE

• DEHYDRATION – sweating can cause

• HEAT CRAMPS – involuntary cramping and

• HEAT EXHAUSTION – insufficient amount of

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