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Competition Diet (Judy Ann Balolong)

The document lists 20 foods that are most weight loss friendly for a competition diet. Some of the top foods included are whole eggs, leafy greens, salmon, cruciferous vegetables, lean beef and chicken breast, boiled potatoes, tuna, beans and legumes, soups, cottage cheese, avocado, apple cider vinegar, nuts, whole grains, chili pepper, fruit, grapefruit, chea seeds, coconut oil, and fully-fat yoghurt. The document provides a list of foods that can help with weight loss as part of a grueling competition preparation diet.

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Hilarion Vidal Olimpo
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27 views5 pages

Competition Diet (Judy Ann Balolong)

The document lists 20 foods that are most weight loss friendly for a competition diet. Some of the top foods included are whole eggs, leafy greens, salmon, cruciferous vegetables, lean beef and chicken breast, boiled potatoes, tuna, beans and legumes, soups, cottage cheese, avocado, apple cider vinegar, nuts, whole grains, chili pepper, fruit, grapefruit, chea seeds, coconut oil, and fully-fat yoghurt. The document provides a list of foods that can help with weight loss as part of a grueling competition preparation diet.

Uploaded by

Hilarion Vidal Olimpo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Competition Diet

Dieting is probably the most grueling part of


competition preparation.

Here are 20 most weight loss friendly foods:


Whole Eggs
Leafy Greens. ...
Salmon. ...
Cruciferous Vegetables. ...
Lean Beef and Chicken Breast. ...
Boiled Potatoes. ...
Tuna. ...
Beans and Legumes.
Soups
Cottage cheese
Avocado
Apple Cider Vinegar
Nuts
Whole Grains
Chili Pepper
Fruit
Grapefruit
Chea seeds
Coconut Oil
Fully-fat Yoghurt

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