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    Competition Diet (Judy Ann Balolong)

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    Hilarion Vidal Olimpo
    The document lists 20 foods that are most weight loss friendly for a competition diet. Some of the top foods included are whole eggs, leafy greens, salmon, cruciferous vegetables, lean beef and chicken breast, boiled potatoes, tuna, beans and legumes, soups, cottage cheese, avocado, apple cider vinegar, nuts, whole grains, chili pepper, fruit, grapefruit, chea seeds, coconut oil, and fully-fat yoghurt. The document provides a list of foods that can help with weight loss as part of a grueling competition preparation diet.

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    Competition Diet (Judy Ann Balolong)

    Uploaded by

    Hilarion Vidal Olimpo
    4 views5 pages
    The document lists 20 foods that are most weight loss friendly for a competition diet. Some of the top foods included are whole eggs, leafy greens, salmon, cruciferous vegetables, lean beef and chicken breast, boiled potatoes, tuna, beans and legumes, soups, cottage cheese, avocado, apple cider vinegar, nuts, whole grains, chili pepper, fruit, grapefruit, chea seeds, coconut oil, and fully-fat yoghurt. The document provides a list of foods that can help with weight loss as part of a grueling competition preparation diet.

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    The document lists 20 foods that are most weight loss friendly for a competition diet. Some of the top foods included are whole eggs, leafy greens, salmon, cruciferous vegetables, lean beef and chicken breast, boiled potatoes, tuna, beans and legumes, soups, cottage cheese, avocado, apple cider vinegar, nuts, whole grains, chili pepper, fruit, grapefruit, chea seeds, coconut oil, and fully-fat yoghurt. The document provides a list of foods that can help with weight loss as part of a grueling competition preparation diet.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    4 views5 pages

    Competition Diet (Judy Ann Balolong)

    Uploaded by

    Hilarion Vidal Olimpo
    The document lists 20 foods that are most weight loss friendly for a competition diet. Some of the top foods included are whole eggs, leafy greens, salmon, cruciferous vegetables, lean beef and chicken breast, boiled potatoes, tuna, beans and legumes, soups, cottage cheese, avocado, apple cider vinegar, nuts, whole grains, chili pepper, fruit, grapefruit, chea seeds, coconut oil, and fully-fat yoghurt. The document provides a list of foods that can help with weight loss as part of a grueling competition preparation diet.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
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    Competition Diet

    Dieting is probably the most grueling part of


    competition preparation.

    Here are 20 most weight loss friendly foods:


    Whole Eggs
    Leafy Greens. ...
    Salmon. ...
    Cruciferous Vegetables. ...
    Lean Beef and Chicken Breast. ...
    Boiled Potatoes. ...
    Tuna. ...
    Beans and Legumes.
    Soups
    Cottage cheese
    Avocado
    Apple Cider Vinegar
    Nuts
    Whole Grains
    Chili Pepper
    Fruit
    Grapefruit
    Chea seeds
    Coconut Oil
    Fully-fat Yoghurt

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