Scribd
Upload
5K views2 pages

Yoga Class 11 Notes

The document provides an overview of Yoga, emphasizing its definition, importance, and benefits such as improved physical fitness and mental well-being. It outlines the eight limbs of Ashtanga Yoga, including moral principles, self-discipline, physical postures, and meditation techniques. Additionally, it highlights specific asanas for concentration and relaxation techniques like Yoga Nidra.

Uploaded by

tilakrajtamta55
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
5K views2 pages

Yoga Class 11 Notes

The document provides an overview of Yoga, emphasizing its definition, importance, and benefits such as improved physical fitness and mental well-being. It outlines the eight limbs of Ashtanga Yoga, including moral principles, self-discipline, physical postures, and meditation techniques. Additionally, it highlights specific asanas for concentration and relaxation techniques like Yoga Nidra.

Uploaded by

tilakrajtamta55
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Class 11 Physical Education - Yoga Notes

## 1. Meaning and Importance of Yoga


- **Origin**: The word *Yoga* comes from the Sanskrit root *Yuj*, meaning *union* or *to join*.
- **Definition**: Yoga is the practice of harmonizing the body, mind, and spirit.
- **Importance**:
- Improves **physical fitness** (flexibility, strength, balance).
- Enhances **mental concentration and relaxation**.
- Reduces **stress, anxiety, and depression**.
- Helps in **disease prevention** and boosts immunity.

## 2. Elements of Yoga (Ashtanga Yoga - The Eight Limbs)


1. **Yama (Moral Principles)** - Ahimsa (Non-violence), Satya (Truthfulness), Asteya (Non-stealing).
2. **Niyama (Self-discipline)** - Shauch (Cleanliness), Santosh (Contentment), Tapas
(Self-discipline).
3. **Asana (Physical Postures)** - Improves body strength and flexibility.
4. **Pranayama (Breathing Control)** - Controls breath for mental calmness.
5. **Pratyahara (Withdrawal of Senses)** - Focus inward.
6. **Dharana (Concentration)** - Develop focus.
7. **Dhyana (Meditation)** - Achieve inner peace.
8. **Samadhi (State of Bliss)** - Enlightenment.

## 3. Introduction to Asanas, Pranayama, Meditation, and Kriyas


- **Asanas**: Postures improving **flexibility and strength** (*Sukhasana, Padmasana*).
- **Pranayama**: Breathing techniques (*Anulom Vilom, Bhastrika*).
- **Meditation**: Mental relaxation (*Mindfulness, Chanting*).
- **Kriyas**: Cleansing techniques (*Neti, Dhauti, Trataka*).

## 4. Yoga for Concentration and Related Asanas


- **Vrikshasana (Tree Pose)** - Improves balance and focus.
- **Padmasana (Lotus Pose)** - Enhances concentration.
- **Shavasana (Corpse Pose)** - Relieves mental stress.

## 5. Relaxation Techniques for Concentration - Yoga Nidra


- **Yoga Nidra** (Yogic Sleep) promotes **deep relaxation and stress relief**.
## 6. Benefits of Yoga
* Increases **flexibility** and **strength**.
* Reduces **stress and anxiety**.
* Enhances **focus and concentration**.
* Boosts **mental clarity and emotional stability**.

---

For detailed notes, visit:


- **Tiwari Academy**:
https://www.tiwariacademy.com/ncert-solutions/class-11/physical-education/chapter-5/
- **AglaSem Hindi Notes**: https://hindi.aglasem.com/class-11-notes-physical-education-yoga/
- **CBSE Yoga Book**: https://vishvasbook.com/product/a-textbook-of-yoga-class-11-cbse/

You might also like