Protein

Yes, the "Meat Sweats" Are Real — Here's How to Avoid Them

Nov 22, 2024

Yes, the "Meat Sweats" Are Real — Here's How to Avoid Them

The phenomena of meat sweats — the tendency to sweat excessively after consuming substantial amounts of meat — was perhaps solidified into pop culture fame by none other than Joey Tribbiani of "Friends."

15 High-Protein Soups That Are Filling, Delicious, and Oh So Cozy

Nov 13, 2024

15 High-Protein Soups That Are Filling, Delicious, and Oh So Cozy

Soup lovers already know that the best foods are both healthy and comforting.

8 High-Protein Recipes That Are Easy to Meal-Prep

Nov 6, 2024

8 High-Protein Recipes That Are Easy to Meal-Prep

We love to set ourselves up for a hassle-free week by squaring away our meal plan for the days ahead.

Do Vaginas Have Protein? Ob-Gyns Answer Social Media's Biggest Question

Nov 4, 2024

Do Vaginas Have Protein? Ob-Gyns Answer Social Media's Biggest Question

It's important to get your daily protein.

9 High-Protein Dinner Ideas Perfect For Busy Weeknights

Oct 25, 2024

9 High-Protein Dinner Ideas Perfect For Busy Weeknights

There's a long list of things we'd love to accomplish: Achieving inbox zero, deep cleaning that catch-all junk drawer, and eating enough protein.

Is Protein Coffee Good For You? An RD Reacts to TikTok's "Proffee"

Oct 24, 2024

Is Protein Coffee Good For You? An RD Reacts to TikTok's "Proffee"

TikTok has launched several coffee trends, from delicious (but time-consuming) whipped coffee recipes, to a Whole Foods brown butter cookie latte dupe.

9 High-Protein Vegetables to Add to Your Diet, According to an RDN

Oct 16, 2024

9 High-Protein Vegetables to Add to Your Diet, According to an RDN

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver.

I Tried Jennifer Aniston's Favorite Collagen Powder, and It's Worth the Hype

Oct 15, 2024

I Tried Jennifer Aniston's Favorite Collagen Powder, and It's Worth the Hype

Collagen supplements have exploded in popularity over the last few years.

6 High-Protein Desserts, as Recommended by Dietitians

Oct 1, 2024

6 High-Protein Desserts, as Recommended by Dietitians

If you're looking to incorporate more protein in your diet, don't sleep on dessert.

The 7 Best Protein Cereals, According to a Dietitian

Sep 30, 2024

The 7 Best Protein Cereals, According to a Dietitian

Cereal wears many hats in many kitchens — it's the unsung hero of the breakfast table, a champion of quick dinners (unless you're Nara Smith), and a midnight snack confidante.

10 Best Post-Workout Snacks, as Recommended by Dietitians

Sep 17, 2024

10 Best Post-Workout Snacks, as Recommended by Dietitians

It's important to eat after you exercise, but the quality of your post-workout fuel matters.

15 Best Vegan Protein Powders, According to Editors and Reviews

Aug 27, 2024

15 Best Vegan Protein Powders, According to Editors and Reviews

Just because you eat plant-based, doesn't mean you can't get plenty of protein.