Workouts

Master a Basic Handstand With These 9 Moves

Sure, a handstand is a fun trick to have up your sleeve.

I Tried the $7,500 a Month Gym. Is It Worth It?

This Free Wall Pilates Workout Is Only 5 Moves — but It Still Packs a Punch

One major reason people love Pilates is because it's so accessible.

My First Contortion Class Was Humbling — Here's What It Taught Me

When most people see contortionism for the first time, their reaction is often one of shock or disbelief: how is that even possible?

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

This workout is short — just 10 minutes — and requires no equipment.

Is the Chandelier Stunt in "Wicked" as Intense as It Looks?

This year, Thanksgiving season may be getting renamed "Wicked" season.

3 IT Band Stretches to Prevent Runner's Knee Pain

Running isn't inherently bad for your joints or knees.

I’ve Taken Over 250+ Classes at Orangetheory — Here’s My Honest Review

If there's one thing I love about a workout, it's not having to come up with the workout myself.

The Latest Movement Trend Is Suspiciously Chill

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body.

Is TikTok's 3-2-1 Workout Method Actually Legit? Here's What Experts Think

There's something so compelling about a wellness trend with a number in the name.

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout.

10 Dance Workout Videos to Make You Sweat and Feel Confident

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be.