Fitness Videos

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

Nov 17, 2024

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

This workout is short — just 10 minutes — and requires no equipment.

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body

Nov 10, 2024

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout.

"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout

Nov 3, 2024

"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active.

This 10-Minute Dance Workout Will Get Your Whole Body Fired Up

Oct 27, 2024

This 10-Minute Dance Workout Will Get Your Whole Body Fired Up

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks.

Jake DuPree's Cardio Barre Remix Will Fire Up Your Glutes and Obliques

Oct 20, 2024

Jake DuPree's Cardio Barre Remix Will Fire Up Your Glutes and Obliques

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out!

11 Scary-Good Halloween Workouts to Get You Sweating All Spooky Season Long

Oct 16, 2024

11 Scary-Good Halloween Workouts to Get You Sweating All Spooky Season Long

It's officially Halloween season, and fans of Oct. 31 have full permission to express their love for all things spooky — whether they do so through Halloween nail art, bath products, or by building the perfect funny costume.

This 30-Minute Walking Workout With Tanner Courtad Is Even Better Than a Final Rose

Oct 13, 2024

This 30-Minute Walking Workout With Tanner Courtad Is Even Better Than a Final Rose

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.

This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques

Oct 6, 2024

This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging.

Get Energized With This 40-Minute Latin-Inspired Dance Class

Sep 29, 2024

Get Energized With This 40-Minute Latin-Inspired Dance Class

Dance classes are such a fun way to mix up your traditional workout routine.

You Only Need 10 Minutes For Tanner Courtad's Quick but Effective Strength Workout

Sep 22, 2024

You Only Need 10 Minutes For Tanner Courtad's Quick but Effective Strength Workout

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video.

This 15-Minute Breathwork Session Will Ease Stress and Elevate Your Morning

Sep 15, 2024

This 15-Minute Breathwork Session Will Ease Stress and Elevate Your Morning

Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day.

These 7 Low-Impact Cardio Workouts Are Gentle on Joints — but Still Super Sweaty

Sep 13, 2024

These 7 Low-Impact Cardio Workouts Are Gentle on Joints — but Still Super Sweaty

Look, I'm all about the jumping, sprinting, high-impact cardio when I'm exercising outside or in my gym's studio.