Mental Health

I Tried Two AI Journals to Work Through My Grief and Chronic Illness

Nov 22, 2024

I Tried Two AI Journals to Work Through My Grief and Chronic Illness

I approached AI journaling with a clenched jaw and a healthy dose of skepticism.

Fitness Professionals Deal With Body Dysmorphia, Too. Here's How They Heal.

Nov 22, 2024

Fitness Professionals Deal With Body Dysmorphia, Too. Here's How They Heal.

I became a certified barre instructor in 2021 at the age of 23.

I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

Nov 20, 2024

I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

I've been an anxiety therapist in Manhattan for over 10 years, and people tell me what they really want all the time.

Does Vitamin D Help With Seasonal Depression? Here’s What Experts Say

Nov 20, 2024

Does Vitamin D Help With Seasonal Depression? Here’s What Experts Say

For some people, winter is a time for exciting celebrations and cozy festivities.

How to Stay Joyful in Defeat

Nov 19, 2024

How to Stay Joyful in Defeat

Even while delivering her concession speech at Howard University last week, Vice President Kamala Harris smiled.

7 Foods For Happiness and Better Mental Health, According to an MD

Nov 19, 2024

7 Foods For Happiness and Better Mental Health, According to an MD

We all have days where everything seems to go wrong.

How to Do Slow Living Successfully, From a Psychotherapist's Perspective

Nov 19, 2024

How to Do Slow Living Successfully, From a Psychotherapist's Perspective

After years of rushing from one thing to the next — trying to balance work, a busy social life, and personal goals — I realized that I wasn't really living.

The Best Teas For Anxiety, According to an Expert

Nov 18, 2024

The Best Teas For Anxiety, According to an Expert

Curling up with a hot cup of tea can do wonders.

What EMDR Therapy Is Really Like, According to Someone Who Did It

Nov 13, 2024

What EMDR Therapy Is Really Like, According to Someone Who Did It

Content warning: This article contains a description of gun violence.

Mandy Teefey Had to "Relearn" Her Brain After Being Misdiagnosed With Bipolar Disorder

Nov 12, 2024

Mandy Teefey Had to "Relearn" Her Brain After Being Misdiagnosed With Bipolar Disorder

Mandy Teefey knew she was different at an early age.

The Latest Movement Trend Is Suspiciously Chill

Nov 11, 2024

The Latest Movement Trend Is Suspiciously Chill

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body.

12 Fidget Toys For Adults That'll Help Ease Your Nerves

Nov 8, 2024

12 Fidget Toys For Adults That'll Help Ease Your Nerves

Staying calm is easier said than done.