Healthy Living

What Will It Take to Close the Mortality Gap For Black Women With Breast Cancer?

Nov 22, 2024

What Will It Take to Close the Mortality Gap For Black Women With Breast Cancer?

October is generally the month that "awareness" around breast cancer research peaks, but it's important to be aware of potentially life-saving screenings and treatments all year long.

20 Healthy Grocery-Store Snacks For People With Diabetes

Nov 21, 2024

20 Healthy Grocery-Store Snacks For People With Diabetes

Who doesn't love a good snack?

Exactly How Long Is a Cold Contagious? A Doctor Weighs In

Nov 20, 2024

Exactly How Long Is a Cold Contagious? A Doctor Weighs In

Cold season is back, which means whether it's you, your friends, or your family, someone is likely to come home feeling stuffy and achy.

The 14 Best Foods to Eat When You're Sick, According to a Dietitian

Nov 20, 2024

The 14 Best Foods to Eat When You're Sick, According to a Dietitian

If you've ever woken up feeling like you just ran an unplanned marathon — this one's for you.

Does Vitamin D Help With Seasonal Depression? Here’s What Experts Say

Nov 20, 2024

Does Vitamin D Help With Seasonal Depression? Here’s What Experts Say

For some people, winter is a time for exciting celebrations and cozy festivities.

I Took 100+ Lab Tests Through Function Health — Here's What I Learned

Nov 20, 2024

I Took 100+ Lab Tests Through Function Health — Here's What I Learned

As a person with a chronic illness, I'm no stranger to bloodwork.

7 Foods For Happiness and Better Mental Health, According to an MD

Nov 19, 2024

7 Foods For Happiness and Better Mental Health, According to an MD

We all have days where everything seems to go wrong.

The Best Teas For Anxiety, According to an Expert

Nov 18, 2024

The Best Teas For Anxiety, According to an Expert

Curling up with a hot cup of tea can do wonders.

Experts Unpack the Benefits of Cold Plunges (and Whether They're Worth It)

Nov 18, 2024

Experts Unpack the Benefits of Cold Plunges (and Whether They're Worth It)

These days, it seems like everyone is braving the cold and submerging themselves in icy water.

Is Tracking Your Glucose the Key to a Healthier Lifestyle?

Nov 15, 2024

Is Tracking Your Glucose the Key to a Healthier Lifestyle?

If you asked me a month ago how to best evaluate my health and fitness, I'd talk about logging meals, counting steps, tracking sleep, documenting water intake, and recording workouts.

Partner Content From Abbott Labs

How to Meal Prep Vegan Meals — Plus 13 Recipe Ideas

Nov 15, 2024

How to Meal Prep Vegan Meals — Plus 13 Recipe Ideas

If you're looking to eat more plant-based, meal prep is a strategic (and delicious) way to support your goals.

How to Debloat After Overeating, According to Experts

Nov 14, 2024

How to Debloat After Overeating, According to Experts

During the holidays, it's easy to go a little overboard.