Anxiety

I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

YESTERDAY

I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

I've been an anxiety therapist in Manhattan for over 10 years, and people tell me what they really want all the time.

The Best Teas For Anxiety, According to an Expert

Nov 18, 2024

The Best Teas For Anxiety, According to an Expert

Curling up with a hot cup of tea can do wonders.

Why Is Your Leg Shaking? Here Are 5 Potential Culprits

Nov 11, 2024

Why Is Your Leg Shaking? Here Are 5 Potential Culprits

You're working at your desk, probably on your fifth Zoom call and second iced coffee of the day, when you realize you haven't stopped shaking your leg for the past hour.

12 Fidget Toys For Adults That'll Help Ease Your Nerves

Nov 8, 2024

12 Fidget Toys For Adults That'll Help Ease Your Nerves

Staying calm is easier said than done.

16 Best Gifts For People With Anxiety, According to Editors and Reviews

Nov 4, 2024

16 Best Gifts For People With Anxiety, According to Editors and Reviews

For people with anxiety, sometimes the best gift is one that'll help with rest, relaxation, and decompression.

Could a "Dopamine Menu" Save Your Mental Health?

Oct 28, 2024

Could a "Dopamine Menu" Save Your Mental Health?

Feeling down?

19 TikTok ASMR Artists to Follow For Anxiety Relief and Better Sleep

Oct 25, 2024

19 TikTok ASMR Artists to Follow For Anxiety Relief and Better Sleep

Don't ask me to fall asleep before my nightly cranial nerve exam.

What Post-Wedding Anxiety Looks Like — and How to Cope

Oct 23, 2024

What Post-Wedding Anxiety Looks Like — and How to Cope

The wedding date had been inexplicably moved up a week early and none of our vendors knew.

How to Deal With Election Stress in the Final Weeks, According to a Therapist

Oct 21, 2024

How to Deal With Election Stress in the Final Weeks, According to a Therapist

Election years are filled with heightened anxiety — and the 2024 race has proven to be particularly stressful.

After Recovery, "Scanxiety" Continues to Haunt Breast Cancer Patients

Oct 18, 2024

After Recovery, "Scanxiety" Continues to Haunt Breast Cancer Patients

When Ali Heitz arrived at the hospital for her check-up scan, exactly one year post-breast cancer diagnosis, she thought she was prepared.

How to Stop Doomscrolling, According to Mental Health Experts

Oct 18, 2024

How to Stop Doomscrolling, According to Mental Health Experts

When tragedy strikes, many people turn to social media in an attempt to find the words they cannot come up with themselves.

How to Get the Most Out of Therapy, According to Mental Health Experts

Oct 10, 2024

How to Get the Most Out of Therapy, According to Mental Health Experts

If you've ever left therapy and wondered, "Did I do that right?" you're not the only one.