Nutrition

Should You Start Your Morning With a Shot of Olive Oil? Experts Weigh In

Nov 21, 2024

Should You Start Your Morning With a Shot of Olive Oil? Experts Weigh In

When it comes to health "hacks," it's all about weeding out the good from the not so good.

20 Healthy Grocery-Store Snacks For People With Diabetes

Nov 21, 2024

20 Healthy Grocery-Store Snacks For People With Diabetes

Who doesn't love a good snack?

The 14 Best Foods to Eat When You're Sick, According to a Dietitian

Nov 20, 2024

The 14 Best Foods to Eat When You're Sick, According to a Dietitian

If you've ever woken up feeling like you just ran an unplanned marathon — this one's for you.

7 Foods For Happiness and Better Mental Health, According to an MD

Nov 19, 2024

7 Foods For Happiness and Better Mental Health, According to an MD

We all have days where everything seems to go wrong.

What Are Adaptogens — and Are They Actually Good For You?

Nov 18, 2024

What Are Adaptogens — and Are They Actually Good For You?

In recent years, "adaptogens" have become a bit of a wellness buzzword.

Is It OK to Drink Liquid IV Every Day?

Nov 15, 2024

Is It OK to Drink Liquid IV Every Day?

Liquid IV is an electrolyte powder designed to help you hydrate.

What Is "Dry Yogurt," TikTok's Newest Breakfast Fixation?

Nov 14, 2024

What Is "Dry Yogurt," TikTok's Newest Breakfast Fixation?

TikTok users love to obsess over a good snack: Cucumbers became trendy, spicy pickled garlic had a moment, and onion boils are currently all the rage.

Is Castor Oil as Healthy as the Internet Seems to Think It Is? Experts Weigh In

Nov 13, 2024

Is Castor Oil as Healthy as the Internet Seems to Think It Is? Experts Weigh In

Wellness "hacks" constantly ebb and flow (I'm looking at you, berberine and "sexy water"), but castor oil has adopted somewhat of a permanent residency in the spotlight.

15 High-Protein Soups That Are Filling, Delicious, and Oh So Cozy

Nov 13, 2024

15 High-Protein Soups That Are Filling, Delicious, and Oh So Cozy

Soup lovers already know that the best foods are both healthy and comforting.

Can TikTok's "Cortisol Cocktails" Help With Stress? An Expert Explains

Nov 13, 2024

Can TikTok's "Cortisol Cocktails" Help With Stress? An Expert Explains

2024 has been the year of cortisol.

Everyone's Favorite Fall Spice Has Been a Superfood All Along

Nov 13, 2024

Everyone's Favorite Fall Spice Has Been a Superfood All Along

Say hello to a rising star in the world of spices: Ceylon cinnamon.

How to Order a Starbucks Peppermint Mocha With Less Caffeine, Dairy, or Sugar

Nov 7, 2024

How to Order a Starbucks Peppermint Mocha With Less Caffeine, Dairy, or Sugar

At Starbucks at least it's already the holiday season.