12 Fidget Toys For Adults That'll Help Ease Your Nerves

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Staying calm is easier said than done. As someone who deals with anxiety, trust me, I've been there. Whether you have attention struggles, stress, autism, anxiety, ADHD, or another mental health issue, fidget toys can help ease you into a calm state of mind. And don't let the word "toy" make you underestimate these tools — fidget toys are for adults too. They're useful, effective, and built to handle nervous energy.

Fidget toys are necessary for many of us; whether you want to relax before an important meeting or need help focusing before an exam, having a handy sensory toy in your back pocket can help. Fidget toys for adults come in all sorts of fun shapes, colors, and designs that are made to ease your senses.

Whether you're looking for a fidget toy that disguises itself as a piece of jewelry or you want a toy that can fit in the palm of your hand, we've rounded up some of the internet's favorite fidget toys for adults from retailers like Amazon and Walmart so you can get them sooner rather than later. See them for yourself ahead.

Best Bubble Popper
amazon.com

Best Bubble Popper

Hand2Mind Sensory Bubble Poppers ($7 for six)

These bubble poppers are so soothing. You can pop the bubbles in and out while completing other tasks, or focus on counting the bubbles as you pop them if you need something to distract you from more pressing anxiety.

The Best Mini Fidget Toy
amazon.com

The Best Mini Fidget Toy

Yogi Fidget Toy ($28 for two)

The fidget toy is playable with just one hand, making fidgeting super discreet. You can use one at the dinner table, under your office desk, or at a classroom desk. The yogi comes in a pack of two so that you can pick and choose which one you want to play with.

The Best Fidget Ring
amazon.com

The Best Fidget Ring

StoryJewellry Fidget Rings ($20-$39)

Fidge rings are perfect if you're looking for a more discreet toy or one to always have on hand. Slip this on your finger and worry the beads back and forth whenever you need to work off some nervous energy.

The Best Shape-Shifting Box
amazon.com

The Best Shape-Shifting Box

Shashibo Shape Shifting Box ($25)

This box transforms into 70 different shapes, so you'll never get bored. It's made with a strong internal magnet system that allows multiple cubes to connect together so that you can collect more to build even larger structures. The box fits comfortably in your hand for ease of use.

The Best Spinner Toys
amazon.com

The Best Spinner Toys

Scione Fidget Spinners Toys ($11, originally $13 for six)

Fidget spinners are a cult favorite for a reason. This pack comes with six different-colored spinner toys, so you swap out a new one each day of the work week. Take them with you wherever you go, and pull one out when you need it most.

The Best Putty
amazon.com

The Best Putty

Vive Therapy Putty ($15)

Work on your hand strength and satisfy your fidget needs simultaneously with these putties. The putty comes in a range of firmness levels — from extra soft to extra firm, depending on your needs. You'll love being able to soothe and strengthen at the same time.

The Best Magnetic Fidget Toy
amazon.com

The Best Magnetic Fidget Toy

Speks Geode Magnetic Fidget Sphere ($30)

Use this sphere to build structures that you can break down. The best part? If you shake them in your hand, they'll magically self-align. Simply fidget around and build your favorite configuration — it's a great distraction that helps you destress.

The Best Snap and Click Cube
amazon.com

The Best Snap and Click Cube

Snap and Click Fidget Cubes ($6, originally $9 for six)

These fidget toys can pivot into different shapes, so your hands are always occupied. One reviewer wrote, "I've been looking for more fidgets as I work through my ADHD, and this one is by far the best." Use them to break nervous habits like nail biting and more.

The Best Squishable Toy
amazon.com

The Best Squishable Toy

Mini Glitter Stress Balls For Adults ($9 for three)

Squish these balls whenever you're feeling stressed, angry, or anxious as a way to calm down. The ball fits right into the palm of your hand and comes in yellow, pink, and blue colors to help aid in concentration and focus.

The Best Stress Ball
amazon.com

The Best Stress Ball

Serenilite Hand Therapy Exercise Stress Ball Bundle ($21)

You can't go wrong with the classic stress ball. This pack provides three different kinds in soft, medium, and hard variations. Conveniently throw these in your purse or jacket pocket, and pull one out whenever you need a moment of zen.

The Best Infinity Cube
amazon.com

The Best Infinity Cube

Infinity Cube Fidget Toy ($6)

This cube comes in 13 different designs and can easily fit into your palm. It is a tad noisy when used, though, so make sure that you're on mute if you're using it during a Zoom meeting.

The Best Water Snake
walmart.com

The Best Water Snake

Jumbo Water Trick Snake Filled With Sparkle Streamers ($13)

This water toy is satisfying to squeeze. Plus, it brings back a bit of nostalgia from the '90s. The toy is filled with colored water and shimmery sparkling streamers so that you never get bored of playing with it. Just be careful — it can fall out of your hand rather quickly.

— Additional reporting by Mirel Zaman


Haley Lyndes was an assistant editor for PS Shopping where she found and tested the best home, beauty, and fashion products. She is a graduate of Northern Vermont University and has nearly five years of experience in both written and broadcast journalism.



Mirel Zaman (she/her) is the health and fitness director at PS. She has over 15 years of experience working in the health and wellness space, covering fitness, general health, mental health, relationships and sex, food and nutrition, spirituality, family and parenting, culture, and news.