14 Running Essentials I Can't Live Without, From Fuel to Recovery Tools

PS Collection Fabric Hip Bands ($15)

The PS Fitness Collection is full of everyday training staples you might need, but my number one recommendation for runners is something that doesn't involve running at all: resistance bands. I use these fabric bands to warm up my legs, hips, glutes, ankles, calves, and thighs before every single run. Countless physical therapy sessions have led me to realize that strengthening and activating these muscles pre-workout helps to prevent injury down the line. This pack of two comes with both a light and medium option, and I particularly like that they don't roll down or snap up like a latex band would.

Protekt Electrolytes Liquid Hydration Packets ($20)

I've tried my fair share of hydration packets through the years, but I'm particularly obsessed with the ones that actually taste good (I love anything lemonade flavored) that also include magnesium for muscle support. The best thing about Protekt is that it's liquid, which makes for a far better mixing process than powder in my experience. Protekt is also sugar-free.

Other hydration packets I trust and stock up on regularly include Magna ($55 for 30), which also includes Magnesium L-Threonate to enhance focus, according to the brand; Harlo ($55), which I love for the citrus salt flavor and long-lasting scoopable tub; Thorne ($29), which has a blend of potassium and magnesium that's said to reduce muscle cramping; and Liquid I.V. ($23, originally $25), which is a brand that boasts countless different flavors if you like to switch it up.

Regardless of which brand you choose, it's extremely important to boost your hydration after a run, so don't skip this step in your recovery routine, especially if you're on your feet for an hour-plus or running in hot and humid conditions.

Sharper Image Sharper Image Hot + Cold Back Wrap ($30)

I'm always surprised by how well this back wrap works for the low price point of $30. What I like to do is keep it in the freezer for an immediate cooling sensation post-run. Then, hours after I've used it and it's warmed up, I place it in the microwave to warm my lower back, which can be a common problem area for runners. What I really love about this product is its versatility — you can flip it to the darker gray side for less intense temperatures, and the strap is adjustable so you can tighten it for compression or even use it on other parts of your body.

GU Energy Original Sports Nutrition Energy Gel ($38)

Every runner has a different method of fueling when they're on their long runs, from salt tablets to energy gels, but I love the boost of caffeine GU provides me. My favorite original flavors have to be Chocolate Outrage and Salted Caramel, but the brand recently reintroduced its Pumpkin Spice iteration for fall. Any time I'm tacking on more than seven or so miles, I take an energy gel with water when I'm 45 minutes into my run, then every 30-45 minutes after. These are lightweight and easy to carry in a pocket or waistband. They're also vegan and gluten- and dairy-free.

Treefrog Topical Pain Relief ($40)

Through the years, I've suffered from knee pain (as so many runners do), along with plantar fasciitis in my right foot that was nearly debilitating at times. Finding a topical pain relief that works for you is key. I've tested many products, but I love that this gel is all natural. It comes in a 4-ounce tub from Costa Rica, where it's packaged with eco-friendly materials. All you do is take a bit on your fingertips and rub it onto your problem area, then enjoy the soothing sensation while you recover.

1More Fit SE Open Earbuds S31 ($70)

I've tried a few different earphone models that I'm a fan of for my runs. I truly think that an over-the-ear hook fit has the least chance of falling off when I'm moving and grooving, and this lightweight version is 50 percent slimmer than its previous iteration. The sound and bass are clear with the brand's Bass More+ Bass Enhancement technology which analyzes audio signals in real time.

If you prefer something even more open and relatively smaller, I also love the Bose Ultra Open Earbuds ($299). And if you're on the other end of the spectrum and you want an even firmer no-budge fit, try AfterShokz AeropexAfter Shokz OpenRun ($130), which work via Bluetooth through a bone conduction method. These have a wraparound frame and a single charge will get you eight hours of playtime.

Kat Burki Vitabiome Active Skin Optimizer ($88)

This all-in-one face mist was literally created for runners and those with an active lifestyle to address the microbiome and replenish, protect, and balance the complexion. With one quick spritz post-workout, I can carry on with my recovery routine and know that I'm avoiding long-lasting bacteria on my skin, which could otherwise result in breakouts. I constantly reapply throughout the day, both before and after my runs.

Bombas Performance Compression Sock 3-Pack ($108)

I love that these compression socks climb all the way up to the knee and provide support with a maximum squeeze all day long post-run. I tend to slip them on after a long run, right before rolling out and stretching. At the end of the day, when I take them off, I feel as though I've just released my calves from a 12-hour massage. When my knee is bothering me, I opt for these longer socks, but I also depend on these ZenToes Plantar Fasciitis Compression Socks ($16) to promote circulation in that area specifically when I feel my residual pain creeping back in. You can even layer! In my opinion, the more compression the better, as long as it isn't painful.

Therabody Wave Roller ($109, originally $149)

Foam rolling is equally as important as stretching after a run, because it allows you to relieve muscle tension and soreness on an even deeper level. The Wave Roller is a slightly more advanced product because it vibrates to assist in the process and the texture carved into the foam adds extra dimension to help you massage your body at varied angles, while also providing traction. You can read my full review of the Therabody Wave Roller for more information, which is where I compare it to my longer blue Melt Method model that you see in the above photo — a softer roller that has a bit more space for working both legs at once.

LifePro Leg Compression Massager ($130)

Many runners tend to invest in compression sleeves that offer heated massage therapy and aim to increase blood circulation post-run. I've personally experienced peripheral neuropathy (numbness in my fingers and toes) in the past and have Raynaud's syndrome, so stimulating blood circulation is particularly important for me in the colder months. Lifepro's Radiate Pro design offers different pressure levels, various heat settings, and six different 20-minute circuits that can target any number of a runner's problem areas. Learn more in my LifePro Radiate Pro Compression Sleeve Massager review.

Forme Revive Bra ($195)

It may cost a pretty penny, but it works. I find that ever since I've started to run in this posture-correcting sports bra, I pay more attention to my form, stand up straighter, and tuck in my pelvis, all of which may help with injury prevention long-term. The bra is designed to immediately improve upper-body alignment and body foundation, according to the brand. Designed by an orthopedic surgeon, it uses tension fabrics and panels to apply pressure to key areas, but don't mistake that to mean it feels tight. If anything, I feel light compression when I'm wearing it, but it's not restrictive and it certainly doesn't affect my mobility. You can read more about the bra that's also worn by Taylor Swift in our editor's Forme Power Sports Bra review.

Editor quote: "In addition to providing a little nudge to stand up straighter, the style also works just as well as a normal sports bra. Its wireless design is supremely comfortable and has a compressive nature that helps to keep everything pulled in and together — with no fear of slippage during an intense workout or yoga session.

It's hard to quantify, but I suspect the bra helped improve the quality of my workouts, especially my yoga sessions or back exercises. Because the style is designed to support good posture, I feel comfortable exerting more energy in my stretches and reps; I'm not so worried about slipping into bad form." — Kyley Warren, assistant editor, Shopping

Therabody Theragun Sense ($209, originally $299)

What's so special about the Theragun Sense is that it doesn't just provide a relaxing, targeted massage, it also reduces stress with its breathwork sessions. You can download the accompanying app to experience step-by-step routines both for massaging and meditating, thereby supporting both your mental and physical health with one device. You can read about more of the benefits in my Therabody Theragun Sense Massage Gun review.

New Balance FuelCell SuperComp Elite v4 ($250)

While I've run in many different brands through the years — The Brooks Ghost, Hoka Clifton, and Saucony Endorphin Pro have all been go-to designs — I've finally found my home in the New Balance FuelCell SuperComp Elite. I trained in them for the New York City Marathon, and there was no looking back after that. They're actually so dependable that New Balance introduces a TCS NYC Marathon colorway each year as an official race sponsor. From the built-in energy arc and thin carbon fiber plate that provides a significant energy return I can actually feel to the super-lightweight construction (these weigh only 6.6 ounces!), I've seen my most impressive cadence numbers in this shoe.

If you're looking for a recovery shoe, I was newly introduced to the OOFOS OOmy Stride ($160), which is built to improve impact absorption and recovery. They're ultra-breathable with pillowy heeled cushions, so these are great for running errands like grocery shopping or walking over to the spa post-run when you deserve a break.

Garmin Forerunner 165 Running Smartwatch ($250)

Garmin is constantly coming out with new and improved models of its iconic Forerunner, which I've been depending on for tracking my stats since I became a runner. Not only can you track your heart rate and pace during your run, you can check out your metrics and recovery insights afterwards and connect the device to the complementary app on your phone for a further breakdown of your workout.

Make no mistake, this Garmin isn't just for runners. There are over 25 built-in activities you can select from. Since it's waterproof, I also use my Garmin when I'm swimming laps in the winter and sync it to my Peloton via Bluetooth for cycling.

I think my favorite feature of all has to be the Garmin's ability to show you phone notifications mid-run. I can ignore someone's call (why would I take it? I'm running!), read a text, and even stay up to date on my DoorDash grocery delivery. Finally, you can use Garmin Pay for contactless payments, so if you have to purchase a water bottle in a pinch, no credit card is necessary.

Sarah Wasilak is the associate director of Shopping at PS. With plenty of experience in the commerce market, a keen interest in SEO, and 10 years as an editor at the brand, she enjoys writing across the lifestyle and health-and-fitness categories. She has bylines at PS, InStyle, Elle, Refinery29, Who What Wear, Elite Daily, Byrdie, and The Quality Edit and aims to amplify minority voices in all her work.