ADHD is a neurodevelopmental disorder characterised by persistent patterns of inattention and/or hyperactivity. It can also impact sleeping patterns and affect overall health. Read to know how and ways to manage the problem.

ADHD And Sleep Issues: Understanding The Link And Ways To Tackle Sleep Problems

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A new study reveals a startling link between lead exposure and mental health disorders in the U.S. population. According to the findings, childhood exposure to lead, primarily from car exhaust, has resulted in an estimated 151 million cases of mental health disorders. Read on to uncover the findings!

Over 80% Mental Health Cases Have Been Linked To Lead Exposure, Study In Focus

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Cognitive distortions are irrational thoughts that distort reality and often lean toward negative thinking. Read this article to know how to manage cognitive distortions and negative thoughts.

How To Manage Your Cognitive Distortions And Negative Thoughts? Expert Shares Tips

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Attention Deficit Hyperactivity Disorder (ADHD) affects focus, emotion regulation, and impulse control, often leading to intrusive thoughts that increase stress. Learn practical strategies to manage these thoughts and enhance mental well-being.

Mental Health Matters: How ADHD Amplifies Intrusive Thoughts and Ways to Handle Them

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Can narcissists feel empathy? If so, how does their experience vary? Explore how narcissistic traits affect empathy and how to recognize manipulative behaviours. Expert insights to stay aware!


Do Narcissists Experience Empathy Differently? Expert Insights

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Weather-related phobias, such as fear of thunder or rain, can deeply impact mental well-being, but understanding their triggers and treatment can help individuals regain control.

What Are Weather-Related Phobias? Know All About It

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Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals, causing seizures. Here's how it affects mental health.

Mental Health Matters: This 'Epilepsy Day', Learn How This Condition Affects Your Mental Health

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Similar to women, even men go through premenstrual syndrome PMS but it has a few differences. Read to know more about Irritable Male Syndrome, its symptoms and treatments.

Even Men Have PMS Symptoms! Exploring The Irritable Male Syndrome (IMS)

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"Please mere bachche ko chor do (Please, spare my child)", said Sutapa Sikdar while making a poignant admission about the mental strain her son Babil Khan is undergoing because of constant comparisons with late father Irrfan Khan. Read on to know how unrealistic expectations cause depression.

Irrfan Khan's Wife Sutapa Reveals Son Babil Is "Almost Depressed", Understand How Unrealistic Expectations Fuel Depression

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A new study reveals how daily traffic and man-made sounds, like traffic noise, contribute to increased stress and anxiety. Read on to learn how one can manage stress while commuting.

Daily Commute Traffic May Increase Stress And Anxiety, Study Reveals The Effect On Mental Health

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Sunset anxiety&nbsp; is characterised by feelings of unease, panic, or emptiness that arise as the sun begins to set. Read on to know all about it. 

What Is Sunset Anxiety? Understanding Symptoms, Risk Factors And Management

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Dream of living in the mountains? Know how living at high altitudes can lead to mood changes, cognitive issues, and mental health challenges, with the impact of reduced oxygen and serotonin levels.


Living High In The Mountains Can Make You Feel Low, Here&rsquo;s Why

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Social jetlag and Sunday night insomnia are more than just buzzwords, they&rsquo;re a reality for many of us navigating the clash between weekend freedom and weekday responsibilities. The mental toll of this transition often sneaks up on us in ways we don&rsquo;t immediately recognise. Read on to know more.


Do You Struggle To Sleep The Day Before Your Work Week Begins? Know What's Keeping You Up At Night

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Trauma is a whole-body experience, but recovery is possible with the right approach. Read ahead to know how!

Can Trauma Affect Our Bodies? Here's What You Should Know To Heal Better Physically and Mentally

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"Only my body knows how tough it has been to work", said Bengaluru techie highlighting how google is known for its impeccable organisational culture, from ensuring work-life balance to engaging in strategies that combat tech burnout-- but despite having everything in place, organisations can face minor hiccups.&nbsp;

Bengaluru Techie Hails Work-Life Balance At Google, But Reveals 3 Disadvantages: Know All About Tech Burnout


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Bright siding is a trait that may seem like optimism but can have a hidden agenda, especially for narcissistic people. Here&rsquo;s all you need to know.

Bright Siding - A Trait Narcissists Use To Maintain Control: How To Identify It

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Neuroscientist share a new way of Japanese &lsquo;Inemuri&rsquo; style of nap instead of power nap between works. Read on to know more about it.

Bored At Work? Try THIS Japanese &lsquo;Inemuri&rsquo; Nap Instead Of Power Nap To Reduce Brain Fog, Explains Neuroscientist

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Ignite your cognitive power with 8 challenging brain teasers. Boost your intelligence and mental agility with onlymyhealth.com.

8 Brain Teasers to Ignite Your Cognitive Power

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Gratitude journaling is more than a passing trend&mdash;it&rsquo;s a scientifically supported method that facilitates mental wellness. Read ahead to know how it can benefit you!

Role Of Gratitude Journaling In Boosting Mental Wellness: Can It Really Help? Expert Weighs In

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Dopamine, commonly known as the 'feel-good' neurotransmitter, is a chemical messenger crucial to the brain's reward system.&nbsp;Learn the truth about dopamine addiction, its impact on health, and how everyday activities like social media or exercising can lead to excessive patterns.&nbsp;

Can You Be Addicted To Dopamine? Here's What The Expert Reveals

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Discover Tabu's take on work-life balance, its impact on mental health, and practical tips to redefine balance for a happier, more contented life.

Tabu Questions The Concept Of Work-Life Balance: Exploring Its Impact On Mental Health

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Explore a collection of actionable tips for enhancing mental health awareness. Find strategies to improve emotional well-being and lead a fulfilling life.

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