Rakul Preet Singh&rsquo;s approach to weight loss is a fresh take on fitness that combines realistic expectations, balance, and enjoyment.

Rakul Preet Singh Shares The Best And Easiest Way To Lose Weight

rakul-preet-singh-shares-the-best-and-easiest-way-to-lose-weight-12977821366

Discover three strategies&mdash;intermittent fasting, HIIT, and higher protein intake&mdash;that can help accelerate your weight loss journey.

Want to Lose Weight Faster? Try These 3 Strategies

three-methods-to-lose-weight-faster-12977819252

Nighttime detox drinks are a simple, natural, and effective addition to an Indian weight-loss diet.&nbsp; Read ahead!

Expert-Approved Nighttime Detox Drinks From Indian Diet Traditions For Rapid Belly Fat Loss

nighttime-detox-drinks-for-rapid-belly-fat-loss-12977820607

Lizzo stuns fans with dramatic weight loss during a night out! Discover her fitness journey, secrets behind her glow-up, and how she shuts down critics with humour.

Lizzo Stuns Fans With Dramatic Weight Loss in Night Out Pics &mdash; Here&rsquo;s How She Did It

lizzo-dramatic-weight-loss-secrets-revealed-12977820561

Fitness influencer Laura Dennison sheds 15 kg without counting calories, sparking debate with her controversial tips on portion control, protein, and intuitive eating.

Instagram Influencer Laura Dennison Sheds 15 Kg Without Counting Calories, Sparks Debate with 'Controversial' Weight Loss Tips

instagram-influencer-sheds-15-kg-without-counting-calories-sparks-debate-with-controversial-weight-loss-tips-12977820396

Seinfeld's Wayne Knight sheds 110 pounds after years of trials and triumphs. Discover his incredible weight loss journey and the humour he brings to transformation!

Seinfeld Star Wayne Knight Celebrates Incredible 110-Pound Weight Loss Journey

seinfeld-star-wayne-knight-110-pounds-weight-loss-secret-revealed-12977820303

Discover how Ashish Chanchlani lost 40 kilos without giving up his favorite foods! Learn his balanced diet secrets, calorie tips, and the importance of cheat days.

Ashish Chanchlani Sheds 40 Kilos While Indulging In All Possible Delicacies&mdash;Here&rsquo;s How!

ashish-chanchlani-40-kg-weight-loss-secrets-revealed-12977820212

Harry Styles follows a pescatarian diet because of his bandmates. Read ahead to know more about its benefits!

Why Harry Styles Chooses a Pescatarian Diet: Exploring The Benefits Of Nutrition And Sustainability

pescatarian-diet-basics-to-know-before-starting-12977821550

Delhi-based art and design collector and star of the show Fabulous Wives vs Bollywood Wives recently revealed she has methi seeds water as a detox drink. Here's what an expert has to say about its health benefits.

Shalini Passi&rsquo;s Go-To Drink Is Methi Seeds Water: Does It Have Health Benefits?

does-methi-seeds-water-have-health-benefits-12977821451

If you enjoy eating chicken, there&rsquo;s no need to cut it out entirely&mdash;just aim for variety. Read ahead to know more.

Do You Eat Chicken Every Day? Know The Risks And Alternatives, As Per Experts

can-you-eat-chicken-every-day-risks-and-alternatives-12977819638

Rose tea has anti-inflammatory properties which help in reducing menstrual cramps. Read on to know more benefits of rose tea.&nbsp;

From Easing Menstrual Cramps To Reducing Anxiety, Here Are 6 Benefits Of Consuming Rose Tea

health-benefits-of-consuming-rose-tea-12977821297

Mushrooms are a nutritional powerhouse, rich in antioxidants that help prevent heart disease, cancer, and dementia. Discover the research that claims having just 5 of them will help in heart diseases and cancer.&nbsp;

From Heart Health to Cancer Prevention: The Power of Eating 5 Mushrooms Daily, According To A Study

mushrooms-can-help-in-heart-disease-and-cancer-study-12977821308

Intermittent fasting can be a powerful tool for improving health and achieving specific wellness goals, but it&rsquo;s not a one-size-fits-all solution. Read ahead to know more!

Expert Weighs In: Is Intermittent Fasting Right for You? Factors to Consider and What to Be Cautious Of

is-intermittent-fasting-right-for-you-expert-shares-12977821286

The first meal of the day, breakfast, is of paramount importance for your health. Let us know from doctor the many benefits of having breakfast.

Breakfast Matters: How Your First Meal Ignites Metabolism and Boosts Health

how-first-meal-of-the-day-increases-metabolism-and-boosts-health-12977821318

Physical activity and memory? They're related? YES, they are. By simply walking, dancing or moving around, you can get a memory boost for 24 hours! Read on to know what research says.

Take A Stroll And Get A 24 Hour-Long Memory Boost, Says Study And Expert

walks-and-cycling-linked-to-memory-enhancement-study-12977821542

Chris Evans' return to the Marvel Cinematic Universe sparks buzz; role in Avengers: Doomsday yet to be confirmed. Read ahead to know how Captain America actor stays in shape!

Chris Evans Rumoured To Return In &lsquo;Avengers: Doomsday&rsquo;: How The Captain American Actor Keeps Himself In Shape

chris-evans-avengers-doomsday-captain-america-fitness-tips-12977821446

Ectomorphs are tall, slim individuals with fast metabolisms, making it hard to gain weight or muscle. Learn expert-backed nutrition tips and workout strategies to fuel your body, build muscle, and achieve your fitness goals.

Ultimate Guide For Ectomorphs: How To Eat And Exercise For Muscle Growth And Strength

how-should-ectomorphs-eat-and-exercise-for-muscle-growth-and-strength-12977821436

You don't have to hang by a jungle gym and run so fast that you begin panting endlessely in pursuit of losing fat. A simple slow walk could do a LOT more by doubling your fat loss. Read on to know why this research defies a popular notion.

You Can Lose Fat 2x Faster If You Walk At THIS Speed, Study In Focus

double-fat-loss-if-people-walk-at-a-designated-speed-study-12977821354

Discover how Lewis Hamilton is committed to health and fitness. Read on to know how the 7-Time F1 World Champion fuels his success, including his vegan diet and workout routine.

7-Time F1 World Champion Lewis Hamilton Goes For Intense Six-Hour Training: Know His Workout Out Schedule

7time-f1-world-champion-lewis-hamilton-workout-schedule-12977821344

Preity Zinta beats jet lag and stiffness with Hot Pilates! Discover what Hot Pilates is, its benefits, and how it boosts strength, flexibility, and mood in this high-energy workout.

Preity Zinta Beats Jet Lag and Stiffness with Hot Pilates: What Is Hot Pilates?

what-is-hot-pilates-and-its-benefits-12977821219

Discover how Instagram fitness coach Yogya Tiwari transformed her body from 72kg to 58kg with these 5 fat-loss workouts. Get inspired to start your fitness journey today!

From 72kg to 58kg: Instagram Fitness Coach Reveals 5 Fat-Loss Workouts That Transformed Her Body

fitness-coach-yogya-tiwari-reveals-five-fat-loss-workouts-that-transformed-her-body-12977821141

With these yoga poses, painful heels don&rsquo;t have to overshadow your wedding celebrations. Read ahead to know!

Dealing With Painful Heels This Wedding Season? Here's How THESE Yoga Poses Come To Help

yoga-poses-to-manage-painful-heels-during-wedding-season-12977820760

Generally, heavy workouts are not recommended during periods. But did you know some yogasanas too are not advisable to do while on periods? Read on. 

Should You Avoid Doing Yoga During Periods? Which Asanas Are A Big NO NO

yogasanas-to-avoid-during-periods-12977820444

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost flexibility, strength, and well-being.

Amitabh Bachchan Swears By Yoga For Health; Discover Key Benefits Of Yoga For Ageing Adults

amitabh-bachchan-swears-by-yoga-for-health-know-benefits-of-yoga-for-ageing-adults-12977820242

Makarasana is a deep relaxation pose which helps improve spine health. Read on to know its benefits.&nbsp;

Makarasana: Understanding Health Benefits Of Crocodile Pose And How To Do It

health-benefits-of-makarasana-the-crocodile-pose-and-how-to-do-it-1729863751

Mal asana yoga pose is said to be the best one to enhance digestion and provide relief from digestive issues. Know the benefits of drinking water in this asana.

Why Should You Start Your Day By Drinking Warm Water In Mal Asana? Yoga Guru Explains The Benefits

benefits-of-drinking-water-in-mal-asana-1727411549

Box breathing is a simple technique to help reduce stress and stay calm in tough situations. Here&rsquo;s all you need to know about it.

Box Breathing: What Is It And How Can It Help You?

what-is-box-breathing-technique-and-its-benefits-1728625680

Named after the Hindu god Vishnu, anantasana symbolizes calm, balance, and infinite energy. Read on to know its benefits.

What Are The Health Benefits Of Anantasana, Sleeping Vishnu Pose And How To Do It

health-benefits-of-anantasana-and-how-to-do-it-1728047358

Our diet and fitness section brings to you information on&nbsp; everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.

Weight Management

Healthy Diet

Exercise & Fitness

Yoga