Ageing gracefully involves maintaining muscle strength, cognitive function, and overall vitality. Creatine supplementation is a simple yet effective way for both men and women to support their physical and mental health as they age.

Why Is Creatine Essential For Men And Women After A Certain Age? Expert Explains Why

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Staying hydrated doesn&rsquo;t have to feel like a chore. With a few simple tweaks to your daily routine, you can increase your water intake effortlessly. Read ahead to know more!

Struggling To Drink Enough Water? Here's How To Make Sure You Have More

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While decorating your house with indoor plants gives an aesthetic look, these plants can also improve air quality and boost mental health. Read this article to know five such plants.&nbsp;

5 Indoor Plants That Provide Oxygen 24 Hrs And Are Beneficial For Your Health

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Making your bed in the morning is a simple habit with profound benefits. It sets a positive tone for the day, reduces stress, enhances productivity, and even improves sleep quality.

Making Your Bed In The Morning Is Good For Your Health: Find Out Its Benefits For Your Mental Health

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A slow metabolism isn&rsquo;t inevitable, and small lifestyle adjustments can make a significant impact. By recognising the signs early and implementing these expert-backed tips, you can optimise your metabolism and improve overall health.

Signs Your Metabolism Is Slowing Down: Expert Shares Tips To Boost It

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All orthopaedic treatment for disabled people requires well-formed knowledge regarding medical, physical, and psychosocial factors.

Orthopaedic Care For Individuals With Disabilities: Treatment Options For Joint Deformities, Fractures, and Mobility Issues

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Massaging your back with oil before sleeping is a very simple, yet holistic approach toward managing your back pain. This practice not only has the physical effects of massage but also carries the therapeutic effects of oils that provide relief and relaxation. Read ahead to know!

Can Massaging Back With Oil Before Bed Help With Back Pain? Find Out Here

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Did you know turmeric, one of the versatile medicinal herbs, is even more beneficial in its raw form if consumed regularly in winter? Read on to find out.&nbsp;

From Boosting Immunity To Improving Digestion, Here&rsquo;s Why You Should Consume Raw Turmeric In Winter

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Panchakarma is an Ayurvedic therapy that involves Pancha (five) karmas (actions) that helps in cleansing and detoxifying the body. Read this article to understand myths and facts around it.

Panchakarma Is Not Just An Oil Massage Therapy: Doctor Debunks Myths And Facts Around It

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We clean our bodies externally by bathing everyday but are we cleaning it from within? Read this article to understand the warning signs of an unclean body within and how to cleanse it. 

Warning Signs Indicating That Your Body Is Not Clean Within, Tips for Internal Cleansing

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<p>Explore Jivha Nirlekhanam, the Ayurvedic art of tongue cleaning. An expert explains why a copper scraper is a must for detox, fresh breath, and overall health.</p>

What is Jivha Nirlekhanam (Tongue Cleaning)? Ayurveda Expert Shares Importance Of Using Copper Scraper

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Ayurveda, our ancient medical science, helps in correcting the imbalance in the body which causes infertility. Read this article to know how Ayurveda helps you conceive.&nbsp;

Ayurveda Beyond Home Remedies: Understanding The Role Of Ayurveda In Fertility And How Does It Help You Conceive

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<p>Curious about Abhyanga? This Ayurvedic self-massage therapy offers relaxation and wellness. Find out if it&rsquo;s safe for pregnant women, with tips on oils, techniques, and expert guidance.</p>

Is Abhyanga Safe for Pregnant Women? How To Do This Ayurvedic Massage Therapy the Right Way

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Acidic burps at night can be a sign of GERD (Gastoesophageal Reflux Disease) which significantly impacts sleep quality. Read this article to know Ayurvedic tips for relief.

How Can Having Acidic Burps Late At Night Impact Your Sleep? Ayurvedic Doctor Shares Tips For Relief

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Boils around and inside the ear can be both painful and frustrating, but with the right home remedies, you can manage the symptoms and promote faster healing.&nbsp;

Soothe And Heal Boils In And Around The Ear With These Natural Remedies

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Ajwain or carom seeds may be percieved as just another spice stored away in a jar, but it is packed with benefits, especially for those struggling with winter cough and congestion.

Looking For Ways To Relieve Your Cough And Nasal Congestion? Try This Ajwain Steam Hack For Quick Relief

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Ginger is a natural remedy known for its ability to relieve heartburn and gas by improving digestion, reducing inflammation, and preventing acid reflux.


How Does Ginger Help in Relieving Heartburn And Gassy Stomach

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Lemons are rich in vitamin C which boost your immune system and cloves have anti-inflammatory properties that can soothe a sore throat. 

Ditch Your Morning Brew, Consume Lemon And Clove Water Instead To Fight Winter Cold

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Peppermint has anti-inflammatory and antimicrobial properties. Read this article to know how it can help you treat your sore throat and cold. 

Treat Your Sore Throat And Nasal Congestion With Peppermint Tea This Winter

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While layering yourself with woolens shields you from infections, it is important to keep yourself strong from within. Read on to know how turmeric-ginger shots can help you fight infections in winter. 

Winter Immunity Booster: How To Make Turmeric-Ginger Shots At Home To Fight Off Infections

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Lemon is rich in vitamin C and Cinnamon has antioxidant properties which together benefit our health in many ways. Read this article to know the benefits of drinking lemon-cinnamon water everyday.&nbsp;

From Regulating Blood Sugar Levels To Boosting Cognitive Health, Here&rsquo;s How Consuming Lemon-Cinnamon Water Is Beneficial

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Alternative Therapies can help you to get rid of your ailments in a natural way and promote wellness. Know all about Yoga, Aromatherapy, Accupuncture, Ayurveda, Reiki, Pranic Healing, Music Therapy, Homeopathy and more.

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