Watercress Soup

Watercress soup is a simple and easy spring soup made with bunches of fresh watercress, a potato to thicken, and a splash of cream.

close up on a bowl of watercress soup
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 tablespoons unsalted butter

  • 1 leek, sliced

  • 2 cloves garlic, thinly sliced

  • 4 cups vegetable stock

  • 1 russet potato, peeled and chopped

  • 1/2 teaspoon kosher salt

  • 12 ounces watercress with stems (about 10 cups)

  • 1 tablespoon chopped fresh tarragon, plus more for garnish

  • 2 tablespoons heavy whipping cream, plus more for drizzling

Directions

  1. Gather all ingredients.

    ingredients gathered to make watercress soup

    Dotdash Meredith Food Studios

  2. Melt butter in a large saucepan over medium-high. Add leek and garlic; cook, stirring often, until softened, about 4 minutes. Add stock, potato, and salt. Bring to a simmer over medium-high heat, and cook, undisturbed, until potatoes are tender, about 7 minutes.

    ingredients mixed together in a large saucepan

    Dotdash Meredith Food Studios

  3. Stir in watercress, and cook until wilted, about 2 minutes. Remove from heat, and stir in tarragon.

  4. Pour watercress mixture and cream into a blender. Secure lid on blender, and remove center piece to allow steam to escape. Place a clean towel over opening. Process until smooth, about 20 seconds. Divide soup evenly among 6 bowls. Drizzle with additional cream, and garnish with additional tarragon. 

    mixture combined in a blender

    Dotdash Meredith Food Studios

Cook’s Note

You can also puree soup with an immersion blender until smooth, about 4 minutes.

Nutrition Facts (per serving)

266 Calories
4g Fat
50g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 266
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Cholesterol 11mg 4%
Sodium 196mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 9g 34%
Total Sugars 6g
Protein 9g 18%
Vitamin C 42mg 46%
Calcium 140mg 11%
Iron 3mg 17%
Potassium 1213mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.