Creamy Summer Squash Soup

4.4
(53)

I adapted this recipe from another I'd come across and created something a little more hearty and creamy. All it needs is the right combination of spices. This is an extremely simple soup to create, and it goes well with any type of hearth or grainy bread.

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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings
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Ingredients

  • 6 small yellow summer squash, trimmed and coarsely chopped

  • 1 large zucchini, trimmed and coarsely chopped

  • 2 cups vegetable stock

  • 1 cup half-and-half cream

  • 2 tablespoons chopped fresh tarragon

  • 1 cup shredded Cheddar cheese

  • ground white pepper to taste

  • coarse sea salt to taste

  • 2 tablespoons lemon juice, or more to taste

  • 1 teaspoon chopped fresh tarragon

Directions

  1. Place the summer squash, zucchini, vegetable stock, half-and-half, and tarragon into a large soup pot; bring to a boil, reduce heat to a simmer, and cook until the vegetables are tender, about 10 minutes.

  2. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until nearly smooth, and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.

  3. Sprinkle the Cheddar cheese into the hot soup, and allow to melt; stir until thoroughly mixed. Stir in the lemon juice, and top with a sprinkling of tarragon to serve.

69 home cooks made it!

Nutrition Facts (per serving)

163 Calories
11g Fat
9g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 163
% Daily Value *
Total Fat 11g 15%
Saturated Fat 7g 35%
Cholesterol 35mg 12%
Sodium 286mg 12%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 8g 16%
Vitamin C 32mg 36%
Calcium 211mg 16%
Iron 1mg 8%
Potassium 549mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.