Sheet Pan Tilapia and Potatoes

5.0
(2)
2 Reviews
2 Photos

This is my family's favorite tilapia dish, which is great because it's so easy to make. You can use any white fish you prefer in this recipe.

By peloquinswife
Updated on May 30, 2023
tilapia, potatoes, and carrots on a sheet pan
2
Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • nonstick cooking spray

  • 8 red potatoes, cut into chunks

  • 1 yellow bell pepper, cut into 1-inch pieces

  • 4 cloves garlic, minced

  • 1 tablespoon olive oil

  • 1 teaspoon salt, divided

  • 1/2 teaspoon freshly ground black pepper

  • 2 cups cherry tomatoes, halved

  • 4 (4 ounce) tilapia filets

  • 1 teaspoon lemon zest

  • 1 lemon, cut into wedges

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.

  2. Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.

  3. Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia filets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.

  4. Squeeze lemon juice over fish and serve.

Nutrition Facts (per serving)

863 Calories
8g Fat
160g Carbs
49g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 863
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 9%
Cholesterol 65mg 22%
Sodium 672mg 29%
Total Carbohydrate 160g 58%
Dietary Fiber 20g 71%
Total Sugars 19g
Protein 49g 97%
Vitamin C 244mg 272%
Calcium 163mg 13%
Iron 8mg 46%
Potassium 4491mg 96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.