Recipes Seafood Fish Cod Seasoned Pan-Fried Cod 5.0 (5) 5 Reviews 1 Photo This simple dry rub seasoned pan-fried cod comes together in flash and tastes like it is straight off the grill. By Nicole Russell Nicole Russell Nicole Russell is a prolific contributor to Allrecipes and an avid member of the Allrecipes Allstars. Allrecipes' editorial guidelines Published on September 21, 2023 Save Rate Print Share Close Add Photo Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 2 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings 1 teaspoon smoked paprika 1/2 teaspoon kosher salt 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/8 teaspoon celery seed 2 (6 ounce) cod filets, patted dry 1 tablespoon unsalted butter 1 tablespoon lemon juice 2 teaspoons chopped parsley (optional) Directions Add smoked paprika, salt, garlic powder, onion powder, and celery seed to a bowl; stir until evenly combined. Season cod filets on all sides with mixture and place on a plate. Melt butter in a skillet over medium-high heat. Add cod and fry for 3 minutes. Turn filets over, add lemon juice, and fry until cod flakes easily with a fork, about 2 minutes more. Transfer to a serving plate; garnish with parsley. I Made It Print Nutrition Facts (per serving) 237 Calories 7g Fat 2g Carbs 39g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 237 % Daily Value * Total Fat 7g 10% Saturated Fat 4g 20% Cholesterol 109mg 36% Sodium 452mg 20% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Total Sugars 0g Protein 39g 78% Vitamin C 5mg 5% Calcium 34mg 3% Iron 1mg 7% Potassium 467mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.