Spinach and Mushroom Frittata

Name: Spinach and Mushroom Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid; 4 eggs or equivalent egg substitute; 1 cup part-skim ricotta cheese; 0.75 cup freshly grated Parmesan cheese; 0.75 cup chopped portobello mushrooms; 0.5 cup finely chopped scallions with some green tops; 0.25 teaspoon dried Italian seasonings; 1 pinch Salt and pepper, to taste

4.5

(209)

156 Reviews

38 Photos

This spinach mushroom frittata is delicious! Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals, and antioxidants.

Submitted by USA WEEKEND columnist Jean Carper

Updated on March 10, 2024

spinach and mushroom frittata stacked on plate

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

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Ingredients

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Original recipe (1X) yields 6 servings

1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
4 eggs or equivalent egg substitute
1 cup part-skim ricotta cheese
¾ cup freshly grated Parmesan cheese
¾ cup chopped portobello mushrooms
½ cup finely chopped scallions with some green tops
¼ teaspoon dried Italian seasonings
1 pinch Salt and pepper, to taste

Directions

Preheat the oven to 375 degrees F (190 degrees C).
In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill it with spinach mixture.
Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges, and serve.

319 home cooks made it!

Nutrition Facts (per serving)

163	Calories
10g	Fat
6g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 163
% Daily Value *
Total Fat 10g	12%
Saturated Fat 5g	24%
Cholesterol 145mg	48%
Sodium 310mg	13%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	6%
Total Sugars 1g
Protein 15g	29%
Vitamin C 4mg	5%
Calcium 301mg	23%
Iron 2mg	11%
Potassium 352mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.