Recipes Everyday Cooking Vegan Quinoa Chard Pilaf 4.0 (114) 88 Reviews 8 Photos This simple vegan dish combines the distinctive, nutty flavor of quinoa with chard, mushrooms, and lentils. Try using rainbow chard for a colorful effect! Submitted by ASTROPHE Updated on January 14, 2022 Save Rate Print Share Close Add Photo 8 8 8 8 Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings 1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced 2 cups uncooked quinoa, rinsed 1 cup canned lentils, rinsed 8 ounces fresh mushrooms, chopped 1 quart vegetable broth 1 bunch Swiss chard, stems removed Directions Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and saute 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms. Pour in the broth. Cover, and cook 20 minutes. Remove the pot from heat. Shred chard, and gently mix into the pot. Cover, and allow to sit 5 minutes, or until chard is wilted. I Made It Print Nutrition Facts (per serving) 224 Calories 5g Fat 37g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 224 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 3% Sodium 323mg 14% Total Carbohydrate 37g 13% Dietary Fiber 6g 22% Total Sugars 3g Protein 10g 19% Vitamin C 11mg 12% Calcium 51mg 4% Iron 3mg 16% Potassium 461mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.