Eggy Veggie Bake

4.2
(33)

Yummy dish that I created one night. You could add just about anything to it. Could be breakfast, lunch, or dinner! Warm, fresh, and dee-lish! I like mine with a dollop of sour cream and some slices of avocado.

3
3
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 1 tablespoon olive oil

  • 1 cup sliced halved zucchini

  • 3 green onions, chopped

  • ½ sweet onion, thinly sliced

  • 2 roma (plum) tomatoes, chopped

  • ½ cup chopped fresh mushrooms

  • 3 cups chopped baby spinach

  • ½ lemon, juiced

  • Worcestershire sauce to taste

  • hot sauce to taste

  • garlic powder to taste

  • salt and ground black pepper to taste

  • 1 ½ cups liquid egg substitute

  • ¼ cup shredded Cheddar cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray an 8x8 inch baking dish with cooking spray.

  2. Heat the olive oil in a skillet over medium-high heat. Place zucchini, green onions, onion, tomatoes, mushrooms, and spinach in the skillet. Sprinkle with lemon juice, Worcestershire sauce, and hot sauce. Season with garlic powder, salt, and pepper. Cook until tender. Transfer to the prepared baking dish. Pour egg substitute over the vegetables in the dish. Top with cheese.

  3. Bake 20 minutes in the preheated oven, or until egg substitute is set and cheese is melted. Cut with a spatula and enjoy!

63 home cooks made it!

Nutrition Facts (per serving)

175 Calories
10g Fat
8g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 175
% Daily Value *
Total Fat 10g 12%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 268mg 12%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 16g 31%
Vitamin C 30mg 33%
Calcium 163mg 13%
Iron 3mg 18%
Potassium 718mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.