Bob's Bean Salad

4.7
(88)
63 Reviews
4 Photos

This is a tasty bean salad that is actually good for you!

Submitted by BOBU
Published on June 18, 2020
4
4
4
Prep Time:
20 mins
Additional Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 medium red bell pepper, chopped

  • ⅓ medium onion, chopped

  • 1 (6 ounce) jar marinated artichoke hearts, drained and chopped

  • 1 (12 ounce) can kidney beans, drained and rinsed

  • 1 (12 ounce) can pinto beans, drained and rinsed

  • 1 (12 ounce) can garbanzo beans, drained and rinsed

  • 2 ounces crumbled feta cheese

Dressing

  • ¼ cup olive oil

  • ⅛ cup white vinegar or white wine vinegar

  • ⅛ cup balsamic vinegar

  • 1 teaspoon salt

  • 1 teaspoon sugar

Directions

  1. In a large bowl, toss red bell pepper, onion, and artichokes together with kidney, pinto, and garbanzo beans. Set aside.

  2. In a separate bowl, whisk salt and sugar with white and balsamic vinegars until completely dissolved. Slowly whisk in olive oil. Adjust seasoning as desired.

  3. Pour dressing over bean mixture, and toss to coat. Cover and refrigerate at least one hour before serving. Serve chilled.

Nutrition Facts (per serving)

229 Calories
10g Fat
27g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 229
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 11%
Cholesterol 6mg 2%
Sodium 794mg 35%
Total Carbohydrate 27g 10%
Dietary Fiber 8g 27%
Total Sugars 2g
Protein 8g 17%
Vitamin C 26mg 29%
Calcium 83mg 6%
Iron 2mg 11%
Potassium 222mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.