Split Pea Soup with Tofu

Name: Split Pea Soup with Tofu
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Ingredients: 1 tablespoon olive oil; 1 white onion, finely chopped; 3 cloves garlic, pressed; 4 small red potatoes, diced; 1 cup peeled, diced carrots; 1 pound dry green split peas; 4 cups vegetable broth; 1 (16 ounce) package soft tofu; 1 (6 ounce) bag fresh spinach, finely chopped; 1 tablespoon dried basil; salt and pepper to taste

4.4

(48)

36 Reviews

4 Photos

This thick and creamy soup is perfect to warm you up on a rainy day, and the ingredients are very simple.

Submitted by LAURENMU

Published on March 9, 2020

Prep Time:

20 mins

Cook Time:

2 hrs

Total Time:

2 hrs 20 mins

Servings:

Yield:

8 servings

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Ingredients

1 tablespoon olive oil
1 white onion, finely chopped
3 cloves garlic, pressed
4 small red potatoes, diced
1 cup peeled, diced carrots
1 pound dry green split peas
4 cups vegetable broth
1 (16 ounce) package soft tofu
1 (6 ounce) bag fresh spinach, finely chopped
1 tablespoon dried basil
salt and pepper to taste

Directions

Heat the olive oil in a skillet over medium heat, and saute the onion and garlic until tender.
In a large pot, mix the onion mixture, potatoes, carrots, and split peas. Pour in the vegetable broth. Bring to a boil, reduce heat to low, and simmer 1 hour.
In a blender or food processor, blend the tofu and spinach until creamy, and mix into the pot. Season with basil, salt, and pepper. Continue cooking 1 hour. If the soup becomes too thick, add water. Serve hot and enjoy.

51 home cooks made it!

Nutrition Facts (per serving)

211	Calories
5g	Fat
33g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 211
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Sodium 270mg	12%
Total Carbohydrate 33g	12%
Dietary Fiber 8g	29%
Total Sugars 6g
Protein 12g	23%
Vitamin C 16mg	18%
Calcium 129mg	10%
Iron 3mg	17%
Potassium 868mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.