Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes Spicy Lentil Vegetable Soup 4.2 (10) 8 Reviews 4 Photos This is a healthy, hearty, spicy, relatively easy-to-make, delicious soup recipe. The roasted peppers really make it something special. I just made it up and am eating it now, and I am in love. Submitted by hot_curry Published on March 9, 2020 Save Rate Print Share Close Add Photo 4 4 Prep Time: 20 mins Cook Time: 50 mins Additional Time: 20 mins Total Time: 1 hr 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 red bell pepper ½ green bell pepper 3 cups water 1 cup brown lentils 1 tablespoon olive oil 1 carrot, sliced 1 onion, chopped 1 broccoli floret, chopped 2 cups vegetable broth 1 tablespoon crushed red pepper flakes 1 tablespoon ground ginger 1 tablespoon ground black pepper 1 teaspoon dried thyme leaves 1 teaspoon dried rubbed sage Directions Preheat an oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil. Cut the peppers in half from top to bottom; remove the stem, seeds, and ribs, then place the peppers cut-side-down onto the prepared baking sheet. Bake in the preheated oven until limp, 30 to 40 minutes. Turn the peppers over halfway through cooking. Once ready, place the peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and discard. Chop the peppers Meanwhile, bring the water and lentils to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the lentils are tender, about 30 minutes. Drain, rinse, and set aside. Heat the olive oil in a large saucepan over medium heat. Stir in the carrot, onion, and broccoli; cook and stir until the onion has softened, about 5 minutes. Pour in some of the vegetable broth, cover, and steam the vegetables until tender. Pour in the remaining vegetable broth and chopped peppers; season with the red pepper flakes, ginger, black pepper, thyme, and sage. Simmer until the flavors come together and the vegetables are very tender, about 20 to 30 minutes. Add water if needed to maintain your desired consistency. Stir in the cooked lentils until hot. If desired, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Cook's Note To cut the time of this recipe in half, don't roast the peppers, add them to the saucepan when frying the other vegetables. Use ready-to-eat, canned lentils. I Made It Print Nutrition Facts (per serving) 287 Calories 5g Fat 47g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 287 % Daily Value * Total Fat 5g 7% Saturated Fat 1g 4% Sodium 269mg 12% Total Carbohydrate 47g 17% Dietary Fiber 20g 71% Total Sugars 8g Protein 16g 32% Vitamin C 93mg 104% Calcium 104mg 8% Iron 6mg 32% Potassium 897mg 19% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.