Mangu

4.2
(19)
15 Reviews
8 Photos

A Dominican favorite usually eaten in the morning.

Submitted by fotografiado
Updated on January 14, 2022
8
8
8
8
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 3 green plantains

  • 1 quart water

  • ¼ cup olive oil

  • 1 cup sliced white onion

  • 1 ½ tablespoons salt

  • 1 cup sliced Anaheim peppers

Directions

  1. Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.

  2. Heat the olive oil in a skillet over medium heat, and saute the onion until tender.

  3. In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.

34 home cooks made it!

Nutrition Facts (per serving)

210 Calories
10g Fat
33g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 210
% Daily Value *
Total Fat 10g 12%
Saturated Fat 1g 7%
Sodium 1756mg 76%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 10%
Total Sugars 16g
Protein 2g 4%
Vitamin C 56mg 62%
Calcium 18mg 1%
Iron 1mg 5%
Potassium 571mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.