Recipes Bread Quick Bread Recipes Pumpkin Bread Recipes Decadent Pumpkin Muffins 4.4 (159) 133 Reviews 15 Photos I love pumpkin muffins, and I wanted to create a version with less fat and calories that still tasted good. These muffins turn out moist and full of flavor! Submitted by JRS22302 Updated on July 14, 2022 Save Rate Print Share Close Add Photo 15 15 15 15 Prep Time: 25 mins Cook Time: 18 mins Additional Time: 12 mins Total Time: 55 mins Servings: 24 Yield: 24 muffins Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 24 servings 3 ½ cups all-purpose flour 2 teaspoons baking soda 2 teaspoons salt 1 teaspoon baking powder 1 teaspoon ground nutmeg 1 teaspoon ground allspice 1 ½ teaspoons ground cinnamon ½ teaspoon ground cloves 2 cups canned pumpkin puree 1 ½ cups white sugar ½ cup light brown sugar ½ cup applesauce 1 cup fat free vanilla yogurt 4 egg whites 1 egg ⅔ cup water 1 cup raisins Directions Preheat oven to 350 degrees F (175 degrees C). Line two 12 cup muffin pans with paper muffin liners. In a medium bowl, mix the flour, baking soda, salt, baking powder, nutmeg, allspice, cinnamon, and cloves. In a large bowl, beat together the pumpkin, white sugar, brown sugar, applesauce, yogurt, egg whites, and egg. Blend the flour mixture into the sugar mixture, alternating with the water, to form a smooth batter. Fold in the raisins. Transfer to the prepared muffin pan. Bake 16 to 18 minutes in the preheated oven, until a toothpick inserted in the center of a muffin comes out clean. Cool on wire racks. I Made It Print 303 home cooks made it! Nutrition Facts (per serving) 175 Calories 1g Fat 40g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 24 Calories 175 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Cholesterol 8mg 3% Sodium 334mg 15% Total Carbohydrate 40g 15% Dietary Fiber 2g 6% Total Sugars 23g Protein 4g 7% Vitamin C 1mg 1% Calcium 37mg 3% Iron 1mg 7% Potassium 96mg 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.