Recipes Breakfast and Brunch Eggs Quiche Light and Fluffy Spinach Quiche 4.7 (862) 678 Reviews 147 Photos This easy spinach quiche recipe is tasty, fluffy, and easy to prepare. You'll love it. The spinach can be substituted for any fresh or frozen vegetable. Submitted by KRISTINJONI Updated on August 29, 2022 Save Rate Print Share Add Photo 147 147 147 147 Prep Time: 20 mins Cook Time: 55 mins Total Time: 1 hr 15 mins Servings: 6 Yield: 1 9-inch quiche Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 6 servings ½ cup light mayonnaise ½ cup milk 4 large eggs, lightly beaten 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry 8 ounces shredded reduced-fat Cheddar cheese ¼ cup chopped onion 1 (9 inch) unbaked pie shell Directions Preheat the oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil. Whisk together mayonnaise and milk in a large bowl until smooth. Whisk in eggs; set aside. Layer spinach, cheese, and onion in the pie shell, making several layers of each. Place on the prepared cookie sheet. Slowly pour egg mixture into the pie shell, then cover quiche with foil. Bake in the preheated oven for 45 minutes. Uncover and continue baking until the top is golden brown and filling is set, 10 to 15 more minutes. I Made It Print 1,504 home cooks made it! Nutrition Facts (per serving) 356 Calories 23g Fat 20g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 356 % Daily Value * Total Fat 23g 30% Saturated Fat 7g 33% Cholesterol 141mg 47% Sodium 612mg 27% Total Carbohydrate 20g 7% Dietary Fiber 3g 9% Total Sugars 3g Protein 18g 36% Vitamin C 3mg 4% Calcium 266mg 20% Iron 3mg 14% Potassium 301mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.