Hawaiian Stew

4.6
(11)
8 Reviews
2 Photos

I make this recipe when I want something hearty but different. Very little preparation time for something so delicious.

Submitted by STEPHANIE T
Updated on July 14, 2022
2
Prep Time:
20 mins
Cook Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
8
Yield:
8 servings
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Ingredients

  • 2 pounds ground beef

  • 2 pounds fresh green beans, cut into 1 inch pieces

  • 2 large Spanish onions, sliced

  • 2 green bell peppers, chopped

  • 2 large tomatoes, sliced

  • 2 medium heads cabbage, quartered

  • soy sauce

  • 1 cup white rice

Directions

  1. In a large stock pot, layer ground beef, green beans, onions, bell peppers, and tomatoes. Finish with a layer of cabbage, then evenly drizzle soy sauce over top. Cover and cook over medium for 1 hour, or until cabbage is tender and meat is well done. Reduce heat as needed to prevent burning.

  2. Meanwhile, rinse rice in a fine mesh strainer under cold running water until no longer cloudy. Transfer to a medium saucepan and cover with 2 cups water. Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes, remove from heat and let stand for 10 minutes, or until all liquid has evaporated. Serve over rice.

Nutrition Facts (per serving)

415 Calories
14g Fat
47g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 415
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5g 27%
Cholesterol 69mg 23%
Sodium 1447mg 63%
Total Carbohydrate 47g 17%
Dietary Fiber 10g 35%
Total Sugars 11g
Protein 28g 56%
Vitamin C 128mg 142%
Calcium 177mg 14%
Iron 5mg 28%
Potassium 1162mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.