Broccoli Rabe and Sausage

3.9
(22)
20 Reviews
3 Photos

This is a family recipe that is quite simple and quick. Good buffet table dish. For a crowd just increase amounts of ingredients as needed. Serve on rolls or with crusty Italian Bread.

Submitted by ELEANOR1052
Published on July 10, 2019
3
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 bunch broccoli rabe, trimmed

  • 1 tablespoon salt

  • 6 tablespoons extra virgin olive oil

  • 1 pound fennel sausage links, cut into pieces

  • 2 cloves garlic, chopped

  • ¼ cup fresh lemon juice

Directions

  1. Place broccoli rabe and salt in a large pot of boiling water. Cook 12 minutes, or until stems are tender. Drain, reserving 1 cup of liquid.

  2. Heat 3 tablespoons olive oil in a medium saucepan over medium-high heat, and cook sausage 10 minutes, or until evenly browned.

  3. Remove sausage from saucepan. Stir garlic into saucepan, and cook approximately 30 seconds. Place broccoli rabe and reserved cup of liquid in pan, and mix in 1/2 the lemon juice. Return sausage to pan, and allow the mixture to simmer approximately 10 minutes. Mix in remaining olive oil and lemon juice before serving.

29 home cooks made it!

Nutrition Facts (per serving)

299 Calories
28g Fat
3g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 299
% Daily Value *
Total Fat 28g 36%
Saturated Fat 8g 39%
Cholesterol 43mg 14%
Sodium 1295mg 56%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 9g 18%
Vitamin C 31mg 34%
Calcium 26mg 2%
Iron 1mg 5%
Potassium 156mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.