Air Fryer Cauliflower with Taco Seasoning

5.0
(3)

This cauliflower is air-fried and can be eaten as a side dish, or incorporated as a meat replacement for tacos.

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
3
Yield:
3 servings
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Ingredients

Original recipe (1X) yields 3 servings

  • 12 ounces cauliflower florets

  • 2 tablespoons olive oil

  • 2 teaspoons taco seasoning, or to taste

Directions

  1. Preheat the oven to 380 degrees F (190 degrees C).

  2. Toss cauliflower with olive oil and taco seasoning in a bowl until well combined. Transfer to the air fryer basket.

  3. Air-fry cauliflower for 7 minutes. If you like your cauliflower extra crispy, air-fry for an additional 7 to 8 minutes. If your florets are small, keep an eye on them, otherwise they may burn.

Nutrition Facts (per serving)

114 Calories
9g Fat
7g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 114
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 7%
Sodium 180mg 8%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 10%
Total Sugars 3g
Protein 2g 4%
Vitamin C 52mg 58%
Calcium 25mg 2%
Iron 1mg 3%
Potassium 340mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.