Air Fryer Butternut Squash Home Fries

5.0
(8)
8 Reviews
7 Photos

These air fryer butternut squash home fries are seasoned with bagel seasoning and fresh rosemary for a tasty brunch dish that fits into any fall-themed menu.

Submitted by Bibi
Updated on June 28, 2023
7
7
7
7
Prep Time:
10 mins
Cook Time:
22 mins
Total Time:
32 mins
Servings:
4
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 1 pound butternut squash, peeled and cut into 1/2-inch pieces

  • 1 tablespoon extra-virgin olive oil

  • 2 teaspoons bagel seasoning (such as Trader Joe's Everything but the Bagel Sesame Seasoning Blend)

  • 1 teaspoon chopped fresh rosemary

Directions

  1. Preheat an air fryer to 400 degrees F (200 degrees C).

  2. Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.

  3. Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.

Nutrition Facts (per serving)

92 Calories
4g Fat
13g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 92
% Daily Value *
Total Fat 4g 4%
Saturated Fat 1g 3%
Sodium 165mg 7%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 1g 2%
Vitamin C 24mg 27%
Calcium 55mg 4%
Iron 1mg 4%
Potassium 401mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.