Crispy Baked Chicken Strips

4.6
(5)
4 Reviews
2 Photos

A delicious, cost-effective recipe for crispy baked chicken strips. Serve with your favorite dipping sauce.

Submitted by Keri Morris
Updated on November 29, 2024
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • nonstick cooking spray

  • 2 pounds skinless, boneless chicken breast halves

  • 2 large eggs, beaten

  • 2 tablespoons water

  • 2 cups plain dry bread crumbs

  • ½ cup grated Parmesan cheese

  • 2 teaspoons garlic powder

  • 2 teaspoons dried parsley

  • ¼ teaspoon black pepper

  • ¼ teaspoon salt

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil; spray with cooking spray.

  2. Cut chicken breasts into thin strips, about 1-inch wide.

  3. Beat eggs and water together in a shallow dish. Mix bread crumbs, Parmesan cheese, garlic powder, parsley, pepper, and salt together in another shallow dish.

  4. Dip chicken into egg mixture, then dredge in crumb mixture. Place coated chicken on the prepared baking sheet.

  5. Bake in the preheated oven until chicken is no longer pink in the center and coating is crispy on the outside and golden brown, 15 to 20 minutes, turning once halfway through.

Cook's Note:

For extra-crispy tenders, drizzle with 2 tablespoons melted butter before baking.

Nutrition Facts (per serving)

366 Calories
9g Fat
27g Carbs
41g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 366
% Daily Value *
Total Fat 9g 12%
Saturated Fat 3g 16%
Cholesterol 154mg 51%
Sodium 562mg 24%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 41g 82%
Vitamin C 0mg 0%
Calcium 167mg 13%
Iron 3mg 19%
Potassium 378mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.