Flaked Salmon Salad with Dijon, Lemon, and Capers

5.0
(2)

Great use for leftover poached or baked flaked salmon. Can be served on salad greens, in a sandwich, on a toasted English muffin, or even as a spread for crackers. The dressing itself makes a very flavorful tartar sauce.

Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings
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Ingredients

  • ¼ cup nonfat plain yogurt

  • 1 tablespoon mayonnaise

  • 1 teaspoon Dijon mustard

  • 1 teaspoon freshly squeezed lemon juice

  • 1 medium scallion, chopped

  • 1 ½ teaspoons capers, drained and chopped

  • 1 ½ teaspoons chopped fresh dill

  • salt and ground black pepper to taste

  • 1 ½ cups cooked flaked salmon

Directions

  1. Whisk yogurt, mayonnaise, mustard, and lemon juice together in a bowl. Stir in scallion, capers, and dill; season with salt and pepper. Fold in flaked salmon.

Cook's Note:

I first made this with leftover Garlic Salmon from this site.

Nutrition Facts (per serving)

251 Calories
16g Fat
4g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 251
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3g 15%
Cholesterol 58mg 19%
Sodium 243mg 11%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 1%
Total Sugars 3g
Protein 21g 42%
Vitamin C 7mg 7%
Calcium 82mg 6%
Iron 1mg 3%
Potassium 439mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.