Teriyaki Chicken Kabobs

Delicious teriyaki chicken kabobs. Great with fried rice.

Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 2 (6 ounce) skinless, boneless chicken breast halves

  • 1 cup teriyaki marinade

  • 4 bamboo kabob sticks

  • 1 medium sweet onion

  • 1 medium red bell pepper

  • 1 (20 ounce) can pineapple chunks, drained

Directions

  1. Cut each chicken breast into 10 pieces. Place in a glass bowl and cover with teriyaki marinade. Cover and marinate in the refrigerator for at least 30 minutes.

  2. Soak bamboo kabob sticks in water for 30 minutes.

  3. Meanwhile, cut onion into four 1-inch square pieces. Repeat with bell pepper. Set aside 14 pineapple chunks and reserve any extra for another use.

  4. Preheat an outdoor grill for medium heat and lightly oil the grate.

  5. Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Dividing ingredients evenly, alternating layers of chicken, onion, pepper, and pineapple on each kabob stick.

  6. Place kabobs on the preheated grill and cook until chicken is no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful when turning kabobs, they will be hot.

Cook's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

305 Calories
2g Fat
48g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 305
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 49mg 16%
Sodium 2086mg 91%
Total Carbohydrate 48g 17%
Dietary Fiber 2g 8%
Total Sugars 44g
Protein 23g 46%
Vitamin C 66mg 73%
Calcium 37mg 3%
Iron 1mg 7%
Potassium 590mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.